Carrots are probably one of the most popular vegetables ever. Because they taste sweet and can be nibbled directly from the hand. But they can also be processed in no time to salad, vegetables, juice, even cake.
Moreover, as carrots are among the leaders in carotenoids, they are also extremely healthy – especially for the eyes, skin and heart. At the same time they protect against diabetes, atherosclerosis and cancer. We have here creamy carrot soups that are healthy.
The weather is getting cold and we crave sometimes a good soup. Made in a blender with carrots and some other ingredients it is easy and fast to prepare, have the carrots or the juice handy together with avocado and maybe a bit hot Pepper if you like, it makes feel a little bit warmer.
All you need is a Vitamix and the ingredients and your Carrot soup is ready in a short time. That’s fast? Let’s start and enjoy a comforting soup 🙂
How To Make A Creamy Carrot Soup
How to Make Creamy Carrot Soup | Diana Stobo – Don’t let a cold day ruin your raw food diet. This must-have carrot soup will be sure to warm your belly!
See the recipes below and stay cool with cucumbers. Watch the videos with different salad recipes and a smoothie,
Enjoy and stay cool with cucumbers 🙂
How To Stay Cool With Cucumbers
Cucumbers to Cool and Nourish Your Body
Though cucumbers are made up of 95 percent water, they pack quite a nutritional punch. Cucumbers are high in vitamin K, which helps us absorb calcium and keeps our bones strong, and Vitamin C, which boosts our immunity and gives us the energy to thrive in our daily lives. They’re also full of minerals like potassium, which aids in maintaining healthy blood pressure. Additionally, cucumbers contain lignans, which may decrease the risk of developing cardiovascular disease and certain types of cancer.
Try these refreshing salad recipes to stay cool during the summer season. In the warm season, we are often not very hungry.
A refreshing salad for the lunch or dinner is a welcome change and also fast to prepare. Furthermore, a salad is a true slimming agent and makes the pounds shed and also satisfies for an extended period of time.
Therefore a salad is great for a small and quick meal with limited calories. The seasonal vegetables, fresh leafy salad, fruits are crispy and fresh and ensure a colorful variety.
Our refreshing salad recipes are not only delicious they also have fresh and crisp ingredients and are important vitamin and nutrient supplier. Here we introduce you to some favorites which you can not only make quickly. These refreshing salad recipes are also satisfying and can replace a meal, used as a starter or for a picnic.
Choose your favorite delicious salad and enjoy your Summer!
Refreshing Salad Recipes To Enjoy The Summer Season
The raw veganfood and the vital delicious gourmet recipes are quite simple. Buy from the farmers market everything that looks appetizing. Do not just take the sweet fruit, but combine what you are hungry for.Listen to your body telling you what it needs.
Make sure that you eat enough green leafy vegetables every day. And believe it or not, that stuff suits everything. You can mix it daily with the morning fruit smoothie. Just take some kale, wild herbs or other green leafy vegetables. Also green smoothies taste great. Do not eat too much sweet fruit, even if it is natural sugar. Everything should be balanced.
You can find many raw vegan food recipes here on this website. Since each of us usually has little time to prepare you do not need to cook, you can just put all ingredients in a bowl and spoon!If you eat raw food, everything can be your main meal, including fruit. Take this as a basis from which you derive everything that is right for you.
You will need some equipment for preparation. The most useful will probably be a mixer. If you use it several times a day, use a high-performance mixer, such as the Vitamix. It has been tested for years and it liquefies everything in a few seconds. If you find the purchase of such devices expensive, then be aware that you can do without stoves or ovens.
Get everything you need for a healthy diet as an investment in your wellbeing that will give you more health, joy of life and definitely more energy . Decide to have a truly healthy and joyful lifestyle.
Have fun preparing the healthy, delicious raw vegan recipes!
Spring is here with an abundance of seasonal herbs, vegetables, and fruits
Seasonal recipes in spring finally bring color back after the Winter days. Now green sprouts everywhere from the earth. Our vegetable garden is also awakening to new life; not only do colorful tulips and glowing daffodils bloom. Young shoots break out of the buds, and everywhere the green seeks its way to the surface of the earth. Asparagus, radishes, wild garlic, etc., ensure a perfect start to spring. Spring vegetables now replenish our vitamin balance and provide our body with many vital nutrients.
Herbs in Spring
The first garden herbs, such as chervil and, a little later, coriander, appear. Parsley and chives do not grow until after the last frosty days, but more robust herbs such as sage and thyme begin to sprout their leaves early in spring.
Now the time of the wild herb kitchen begins. Pimpinella, yarrow, wild rocket, and dandelion or ribwort bring fresh greens to the plate. The broad, lancet-like leaves of wild garlic give a sweet garlic scent and enrich many recipes as a delicate spice.
What food is better for the Baby: Raw or Cooked? From the 4th month of life, you can give a baby a spoonful of raw apple, pear, or orange juice. You can gradually increase the amount of juice diluted with water until a bottle reaches 100 – 150 ml in the 6th month. From the 6th month onwards, you can give washed raw and peeled fruits such as apples, pears, and bananas together with a plant milk product as part of snacks.
After the first cooked food between the 5th and 8th months of life, the baby can eat raw vegetables such as carrot and cucumber around the 8th to 10th month. The finely grated raw vegetables help refine baby’s taste buds and diversify their diet. Make the vegetables more tender by soaking them in a little lemon juice or, for carrots, orange juice. From 6 months onwards, parsley or a few basil leaves mixed in with the soup are no longer dangerous.
The baby can now suck a small slice of apple or chew a banana piece by learning to chew. Fruits are the first food baby allowed to eat raw. The rest of the food has to be cooked, as the baby’s stomach cannot digest fibers such as those found in celery, artichoke, or beetroot.
Pros and cons for baby
The advantage of raw foods for babies is that they will consume all the vitamins they like while teething.
The benefit of cooked food is discovering new flavors and textures, sometimes tender and sometimes crispy.
How does cooking affect the taste and texture?
Rice and pasta, swell when they absorb cooking water. Cooking makes fruits and vegetables softer, smoother, and easier to digest. So think of compotes and creamy soups.
Cooking changes the natural colors of foods and makes them appear weaker. Plants will more or less fade depending on their pigments, acidity, and cooking method. Green vegetables turn yellow if you cook them too long or if they are covered. Pasta, baked goods, and foods that have been rolled in flour before cooking will change color due to the caramelized starch.
Depending on the type of cooking and under the influence of heat, specific food components accumulate in the middle. Flavors that you add to the food during cooking, aromatic addition like, stocks, salty or sweet liquids, envelop the food with a rich taste. Cooking vegetables with plant milk or broth makes them even tastier for babies.
Some vitamins and minerals are sensitive to heat; they suffer depending on the cooking time and temperature.
How to try raw?
Wash fruits and vegetables with clean water. A few drops of lemon juice reliably eliminate all traces of pesticides. Use aromatic plants such as parsley, basil, anise or onions, garlic, and shallots. They contain protective micronutrients (vitamins, minerals) and are rich in flavor.
Baby food raw or cooked
What types of cooking are the best?
Steaming: Steaming preserves the natural taste and most of the vitamins in the food.
In water: In the cooking water are vitamins and minerals. So keep it and use it for your preparations.
Grilling: you achieve with good vegetable oils, olive or peanut oil, crispy, somewhat firmer textures.
In the Pan: With oil or butter, this type of cooking gives vegetables and fruit a characteristic gourmet taste.
As a soup or stew: This type of cooking has the advantage of allowing food and spices to dissolve together over low heat. The texture becomes creamy, and the taste is less intense and strong, two aspects that young children appreciate.
Frying: Cooking in the oil gives it a crispy aspect and an oily texture. Most children love this, but once a week should be enough. Watch out for excessively roasted or burnt parts; they are toxic to babies.
Preserving: A gentle way of cooking that allows the baby to digest all types of fruit.
Raw food allows the original texture and taste of the food, and it preserves the nutrients. The different cooking methods offer advantages in terms of taste and make food more comfortable for babies to digest.
First complementary food – raw vegan from the start
The first complementary food plays an essential role in developing the digestive system and the baby’s supply of nutrients. This new and exciting phase can take place with confidence for parents and baby
What about raw healthy desserts and cakes that you can make without an oven?
For these raw healthy desserts and cakes, the refrigerator is the new oven! Cakes without baking are simply cool, in the truest sense of the word because they don’t end up in the oven, but in the refrigerator.
Creamy fillings made from plant-based creams look great on the crispy bases. Cakes without baking are also great to prepare, you can quickly stir it together, and it saves you long kneading dough. With these no-bake cakes and desserts, you give yourself and your oven a break.
You don’t need an oven for these raw healthy desserts and cakes, as nothing has to be baked. All vitamins and minerals are therefore still available in the desserts, in line with the raw food trend. The cakes are super fresh, unprocessed, and rich in nutrients. It doesn’t get any healthier when it comes to desserts.
It really does exist, the perfect raw chocolate cake that you can make very easy and quick, and it is extremely healthy. Cake = healthy? Oh yes, this one! There are only healthy ingredients in this cake.
Raw Healthy Desserts And Cakes That You Can Make Very Quick
With dips, the salads taste delicious. Salad is low in calories. And you can prepare it in thousands of variations. The days when the salad was considered rabbit food are slowly but surely over.
The long-held assumption that nutrients from salad cannot be used so well has not been confirmed either. On the contrary: Studies show that lettuce and vegetable salads are extremely suitable for raising the level of vital substances in human blood.
SALAD AND RAW VEGETABLES ENSURE THE VITAMIN SUPPLY
Every serving of salad consumed increases the likelihood of meeting the recommended daily vitamin C requirement by 165 percent for women and 119 percent for men.
What seems to be less known is that vitamin C has many other abilities and functions in the organism. For example, it is necessary to be able to absorb iron. Without vitamin C one can therefore suffer from an iron deficiency very well, even if one would consume large amounts of iron.
Salad is also an excellent source of vitamin E. Did you know that vitamin E and vitamin C work closely together? Both vitamins also function as antioxidants and therefore protect our organism from attacks by free radicals.
Salads are also an excellent source of folic acid. Folic acid is one of the B vitamins, works with blood formation, and together with other vitamins, it can prevent atherosclerosis.
Consuming salads and raw vegetables is, therefore, an effective strategy to increase the intake of important nutrients, unfortunately, however, daily salad is not a matter of course for many people.
DIPS AND SALADS THAT MAKE YOU ENJOY RAW FOOD MORE
SCARECROW VEGGIE RANCH DIP
This one gets major points for presentation, but it’s not all form over substance. Beneath the impressive veggie display is a bowlful of creamy vegan ranch that tastes so divine, it’s likely to become a staple in your fridge. Perfectly seasoned with garlic, onion, lemon and herbs, this nutritious dip is a definite winner. (Psst: This one is also a surefire way to get picky kids to eat their vegetables.) Get the recipe
We need to eat more Magnesium – Rich food because magnesium deficiency affects many people. The officials claim that there is hardly any magnesium deficiency; unfortunately, it is not the case. Today’s diet is rather low in magnesium. We also know that magnesium deficiency is involved in many chronic diseases.
Therefore, Magnesium is an essential mineral that we must ingest with food. It is the fourth most common mineral in the human body.
WHAT ARE THE FUNCTIONS OF MAGNESIUM IN THE BODY?
Almost nothing happens in the body without magnesium because magnesium is involved in at least 300 enzymatic reactions, acts here as a so-called co-factor, in the generation of energy in the cell. But also when building the genetic material and the body’s proteins. Magnesium is also responsible for healthy muscle function, a healthy nervous system, healthy blood pressure, healthy heart function, and proper insulin metabolism.
Artificial fertilizers mainly consist of nitrates, phosphates, and potash salts. Lime preparations (calcium) are also occasionally applied. The result is lush and visually appealing harvests. But these plants are deficient in those minerals and trace elements that are missing in these one-sided fertilizers.
For example, potassium and calcium are abundant in synthetic fertilizers and block magnesium absorption into the plant. Even if there were sufficient magnesium in the soil, the plant would not be able to absorb it sufficiently in the presence of artificial fertilizers.
These raw vegan food recipes will spark your passion for the kitchen
Raw vegan food recipes can make you passionate to cook at home and boost your immune system. Eating fruits, roots, and leaves directly from nature and in the original form offers several advantages. The nutrient content in the plants is highest straight after the harvest when the fruits are ripe. From the time of harvest, the nutrients brake gradually down. Also, the harvested plants are sensitive to light, heat, and cold, which further reduces the nutrient content.
WHAT IS THE DIFFERENCE BETWEEN RAW AND COOKED FOOD?
Since the discovery of fire, Humans cooks their food. If we expose fruits and vegetables to extreme heat through roasting, baking, and cooking, most vitamins will be lost. Because some nutrients, especially vitamin C and folic acid, are susceptible to high temperatures.
Heat destroys their structure, and they can no longer develop their effect on the metabolic process. For example, 20 to 90 percent of broccoli’s vitamin C content is lost through long cooking, because the vitamin dissolves and passes into the cooking water. If you pour this cooking water away, there are hardly any vitamins left.
HAS RAW FOOD ENOUGH NUTRITION? HOW DO WE REPLACE VITAMIN B12 IN THE VEGAN DIET?
Some experts warn from raw food, which is absurd because not cooking means the food contains more nutrients. Because there are plenty of protein sources in plant-based foods, like hemp seeds, almonds, buckwheat, cocoa, kale, spinach, and other leafy vegetables are good protein suppliers.
However, you have to know and use them right. Some vegan athletes prove that the absence of animal protein does not make you weak. As a raw foodist or someone who eats mostly fresh food, you have to make sure to eat as varied and balanced as possible. Complementing vitamin B12 may also be recommended, and you should have the B12 level checked from time to time if you eat a purely raw or vegan diet.
If you eat raw vegan food, you are getting the best out of fresh fruits and vegetables that contain all vitamins and trace elements. Roasting, cooking, and baking at high temperatures are not necessary with these gentle, healthy, and natural recipes because less heat means more healthy nutrients! And the best is you do not have to cook for hours, and the preparation can be fun and make you passionate to cook at home.
Raw vegan raw food is the start of a healthier life full of enjoyment. Natural, pure plant power is on your plate if you switch to raw vegan and superfoods. Try the raw vegan recipes collected below. Recipes will make you passionate to cook at home, and the preparation is pure pleasure.
RECIPES MAKE THAT MAKE YOU PASSIONATE TO COOK AT HOME