Breathe proper and lose weight!
You can stimulate the metabolism by proper breathing and accumulate the cells with
oxygen.This sets a process in motion in
which the pounds decrease.
Lose Weight by Breathing first sounds like
diet magic but if we look closer it gets clear
how and why we can breathe us slim. The
key words to explain this phenomenon are
metabolism and oxygenation of the cells. If in stress we breathe shallow and short and the
breath goes in the lungs only to rib height . Our digestive organs need but breathing
massage in order to work optimally. The deeper our breaths into the abdomen , the more
energy is released there . The effect is, we digest the food better , have fewer cravings and
Breath and Agni
The traditional Indian medicine Ayurveda speaks in this connection of the digestive fire ,
Agni , which is disturbed in many people. Through physical exercises and dietary changes
the fire is stimulated , the body comes into balance and obesity can be reduced. Yoga is a
way to learn the Slim – breathing and it can be practised at any time , anywhere.
You can lose weight by proper breathing
Take advantage of every opportunity to check your
breathing. Provides every breath also the abdominal cavity ?
If not, close your eyes , take a deep breath through your
nose and let the air sink deep down to the belly button . In
this case, the abdomen is lifted .
When exhaling , the abdomen moves inward. Repeat this exercise at least five times.
Take a little break and observe how your breathing is changing. The Goal is to always
breathe deeply without consciously paying attention to it. Then the slim breathe will work
and you can lose weight by proper breathing