Breathing - Lose Weight By Proper Breathing

Breathing – Lose Weight By Proper Breathing

Breathe proper and lose weight!

You can stimulate the metabolism by proper breathing and accumulate the cells with

Breathing - Lose Weight By Proper Breathing
Breathing – Lose Weight By Proper    Breathing

oxygen.This sets a process in motion in

which the pounds decrease.

 

Lose Weight by Breathing first sounds like

diet magic but if we look closer it gets clear

how and why we can breathe us slim. The

key words to explain this phenomenon are

metabolism and oxygenation of the cells. If in stress we breathe shallow and short and the

breath goes in the lungs only to rib height . Our digestive organs need but breathing

massage in order to work optimally. The deeper our breaths into the abdomen , the more

energy is released there . The effect is, we digest the food better , have fewer cravings and

eat less.

Breath and Agni

The traditional Indian medicine Ayurveda speaks in this connection of the digestive fire ,

Agni , which is disturbed in many people. Through physical exercises and dietary changes

the fire is stimulated , the body comes into balance and obesity can be reduced. Yoga is a

way to learn the Slim – breathing and it can be practised at any time , anywhere.

You can lose weight by proper breathing

Breathing – Lose Weight By Proper Breathing
Breathing – Lose Weight By Proper Breathing

Slim Breath

Take advantage of every opportunity to check your

breathing. Provides every breath also the abdominal cavity ?

If not, close your eyes , take a deep breath through your

nose and let the air sink deep down to the belly button . In

this case, the abdomen is lifted .

When exhaling , the abdomen moves inward. Repeat this exercise at least five times.

Take a little break and observe how your breathing is changing. The Goal is to always

breathe deeply without consciously paying attention to it. Then the slim breathe will work

and you can lose weight by proper breathing

Learn more about  the art of breathing

Click here Light on Prãnãyãma: The Yogic Art of Breathing

read more here  Breathing – Stimulate Your Metabolism

 

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7 thoughts on “Breathing – Lose Weight By Proper Breathing

  1. Hello Erika,

    What you said in this post makes sense. I think besides exercise and dieting, breathing to lose weight is just as important. Thanks for sharing this with us!

    Like

    1. Hi Nate ,
      yes this is right ,we need to breath right to burn calories 🙂
      like a oven who needs oxygen to burn . In the vedas is written about
      and in yoga it is most important ,they say the brain even works better
      by proper breathing.Because of this I created for my exercise group
      the meditative exercise ,where the breathing along with music makes the rhythm .
      And everybody feels amazing after .
      Thank you for the comment

      Like

  2. What a wonderfully simple method to increase our bodies metabolism Erika.More Oxygen is always good, and I think we forget that. I am going to breath deeply more often and remember your words.
    Thank you 🙂
    Jacs

    Like

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