All posts by Erika Mohssen-Beyk

About Erika Mohssen-Beyk

My name is Erika Mohssen-Beyk. I am German and my husband is Iranian.I have been living with my family in Iran until 1980 two years after the revolution ,than in Germany and now I am living in Canada . Speaking Farsi with my husband and kids and German to my grandchildren ,makes it difficult to write in good English .Here I own a organic farm we are off grid and live out site of town .I love the nature and I am interested in health and fitness ,natural healing and personal development I started Internet Marketing because I believe working from home and doing what you love is going to be the future.Would it not be great if the kids would have more time with mom and dad.?

Activated Charcoal Lemonade Recipe With Collagen

Be Cool With A Tasty And Detoxifying Charcoal Lemonade

Activated charcoal is used in green juices and lemonades to boost energy and brighten the skin. Using charcoal is a powerful detoxification process it helps the body to get rid of unwanted substances. Collagen is a protein and  is important for building bones, muscles, skin and … Eating high-quality protein helps to build collagen, but sugar and refined carbs reduce it. Here is a Cooling  Activated Charcoal Lemonade Recipe with Collagen to enjoy on hot summer days provided by Thrive Market.

Activated Charcoal Lemonade with Collagen Recipe

*This article was originally published on Thrivemarket.com/blog

Our take on the activated charcoal lemonade craze looks much cooler than the sludge-colored detox drinks everyone seems to be sipping lately. We froze our activated charcoal into ice cubes, creating a stark contrast when served in bright lemonade. When the ice starts to melt, it creates a cool-looking swirling effect as the charcoal mixes with the drink. To give it an extra boost, we mixed in Great Lakes Gelatin’s Collagen Hydrolysate Powder. Collagen helps keep joints flexible and skin supple but because it decreases with age, it’s important to replenish with collagen-rich foods or supplements. This powder from Great Lakes has been hydrolyzed so it won’t congeal and features a unique combination of amino acids that may be beneficial for bone and joint health.

 

ACTIVATED CHARCOAL LEMONADE WITH COLLAGEN

ACTIVATED CHARCOAL LEMONADE WITH COLLAGEN

 

Yield: 10 to 12 servingsActivated Charcoal Lemonade with Collagen Recipe

Active Time: 20 minutes

Total Time: 12 hours (freezing time included)

 

INGREDIENTS

For the activated charcoal ice cubes 

4 tablespoons activated charcoal powderActivated Charcoal Lemonade with Collagen Recipe

2 cups water

For the collagen lemonade

5 tablespoons Great Lakes Collagen Hydrolysate 

¾ cup honey  

6 cups cold waterActivated Charcoal Lemonade with Collagen Recipe

2 cups fresh lemon juice

2 to 3 lemons, sliced

 

 

 

 

INSTRUCTIONS

Make the activated charcoal ice cubes

Break charcoal capsules by cutting with scissors to add the charcoal powder to a large container. Add the water. Stir until blended. Pour the liquid into ice cube molds. Freeze for 8 hours or overnight.

Make the collagen lemonade

In a large pitcher, add honey, collagen powder, and hot water; stir until honey dissolves. Add lemon juice and cold water; stir until well mixed. Fill a glass with activated charcoal ice cubes and pour lemonade over the ice. Garnish with lemon slice.

Recipe credit: Angela Gaines 

Photo credit: Paul Delmont

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Chakra Balancing With 7 Sacred Herbs

Chakra Balancing With 7 Sacred Herbs

 Balance your chakras with  sacred herbs 

These days is a lot of talk about chakra balancing.

Did you know you can support the chakra balancing with herbs? Chakras are channeling and moving prana energy in our body and each is connected to certain parts of our body , the organs, and glands.If the inner systems of our body are weak our chakras will be out of balance ,this has an effect on our health and wellbeing.

Chakras also can be disturbed by our mood and emotions.Stress and negativity fear and feeling of insecurity all this has an effect on our chakra system. It is good to pay attention to this long-ignored system and keep it in good harmony .

Practising yoga, breathing exercises and meditation help to keep the harmony ,but there are also herbs which can support the harmony and chakra balancing if  there is a weakness and activate them again.

See below and learn more about balancing your chakras with sacred herbs
which are a part of ancient wisdom.

7 Sacred Herbs for Activating and Harmonizing the Chakras

By Justin Faerman

It is interesting to note that in the system of Traditional Chinese Medicine each organ corresponds to specific emotional states. This is an important distinction because, as mentioned, emotional patterns also have an effect on chakra function in the sense that negative emotions tend to disturb chakra function and positive emotional states tend to improve it. By using herbs to balance the underlying organs, glands and systems of the body, and hence the chakras themselves, it has the added benefit of helping us to work through the associated emotional patterns that may be also negatively impacting the chakras as well.

If you are not sure what is in or out of balance then I would recommend taking a blend of a small portion of each of the herbs outlined below in order to maintain systemic balance and harmony so as not to overactivate or neglect any specific chakra or part of the body.

1. Root Chakra (Mooladhara): Perineal Gland and Urogental System

Recommended Herb: Shilajit

Although not an herb in the traditional sense, Shilajit is the byproduct of thousands of different herbs because it is the solidified resin of prehistoric forests compacted under the weight of the Himalayas for eons of time. As such it is very grounding, building and rejuvenating, rich in minerals and other compounds that literally restore the body at a foundational level. In that sense, the root chakra is also foundational in the chakric system and helps us stay grounded energetically. Shilajit also works on a number of other systems, organs and glands in the body and has many other remarkable benefits that you can learn about in the in-depth article I’ve written on it here:consciouslifestylemag.com/shilajit-benefits-ancient-superfood as there is simply too much to go into for the scope of this article.

2. Sacral Chakra (Swadhisthana): Sexual Organs and Kidneys

Recommended Herb: Schizandra Berries

 

berriesSchizandra is an incredible herb with many positive effects in the body, but it is particularly well known for strengthening and tonifying the sexual organs in both men and women. As a mild diuretic, it is also cleansing of the various energetic pathways that run through this area of the body and is particularly nourishing to the kidneys, making it an excellent herb for the sacral chakra and healing any underlying imbalances therein.

3. Solar Plexus (Manipura): Digestive Tract, Intestines and Adrenal Glands

Recommended Herb: Pine Pollen

Manipura is in many ways the seat of power in the body both etherically and physically—our digestive system is responsible for turning the food we eat into the vital energy that runs our body. When the digestive system is weak, everything suffers. The third chakra is also the etheric-emotional seat of our self-confidence and sense of personal power. Correspondingly, when it is weak or there are imbalances in this area, it manifests as fear, worry and anxiety, as these emotions arise when we lack self-confidence. Thermal bio-scans of thousands of people in large-scale research studies at major universities have found these emotions (fear, worry and anxiety) are concentrated and most often experienced in the third chakra area.

4. Heart Chakra (Anahata): Heart and Lungs

Recommended Herb: Reishi Mushroom

7 Sacred Herbs for Activating and Harmonizing the Chakras - Reishi Mushrooms

In the Daoist tradition, Reishi is considered a supreme heart Qi tonic, meaning that it increases the flow of vital energy to the heart and strengthens it directly as a result. It is also calming and balancing to the nervous system, which helps with our overall emotional balance, of which the heart is the center in the body in many ways. Reishi is also a supreme ‘Shen’ tonic, which translates to herb that nourishes the spirit. As the Anahata chakra is the ‘gateway chakra’ to higher consciousness and the heart itself is one of the key intuitive centers of the body, Reishi is particularly nourishing and relevant as a tonic for this area. Reishi also increases blood flow to the heart and lungs, further supporting the organ systems underlying the heart chakra.

5. Throat Chakra (Vishuddhi): Thyroid Complex

Recommended Herb: Kelp/Seaweed

While there are many factors that influence thyroid health, perhaps the most pertinent is the supply of bioavailable iodine in the body. And there are few better sources of iodine than seaweeds. Rich in iodine and other important trace minerals, seaweeds supply the body with abundant raw nutritional materials that are hard to get and conspicuously lacking in modern western diets, even for those who eat quite healthfully. Iodine and the minerals in seaweed also strengthen the entire endocrine/glandular system as a whole, making it a great dietary addition for anyone doing regular energy or healing work.

6. Third Eye Chakra (Ajna): Pineal Gland, Brain

Recommended Herb: Gotu Kola

One of the premier herbs in the ancient Indian Ayurvedic system of holistic medicine is Gotu Kola, a powerful herb for the brain and related glands and systems. Gotu Kola enhances oxygen uptake to the brain specifically and to the body’s cells in general and has been shown to actually increase intelligence in long-term users. It has also been shown to enhance and harmonize trans-hemispheric communication in the brain, which is likely why it has been traditionally used by meditators.

7 Sacred Herbs for Activating and Harmonizing the Chakras - Gotu kola

The Hindus also consider it to be a powerful herb for balancing the pituitary gland and the crown chakra, essentially killing two birds with one stone. In that sense, the plant acts as a sort of ‘shortcut’ to help one access higher states of consciousness and awareness and is a key herb for harmonizing the brain and higher chakras.

7. Crown Chakra (Sahasrara): Pituitary Gland

Recommended Herb: Sage

I’m going to make a non-traditional recommendation here. Most know sage as the premier smudging herb, but it can also be taken internally and works in much the same way—to clear the etheric body and physical body of energetic blockages and imbalances, as well as destructive influences.

If you are interested to know more about chakra balancing with herbs read the  article click below.

7 Sacred Herbs for Activating and Harmonizing the Chakras

Shop healthy, organic and natural products at wholesale prices @ThriveMKT They’re changing the way you do healthy! thrivemarket.com

Aloe Vera Benefits For Healing And Beauty

Aloe Vera Benefits For Healing And Beauty

Look at this amazing  Aloe Vera benefits

Aloe Vera benefits for healing, beauty and health
There are many cosmetic and medicinal value of aloe vera.
It’s helpful for healing inside.There are  lots of beauty and health
benefits of aloe vera.  Aloe vera is widely used in the cosmetics and
medicine  industries and people are using for various purpose.
Aloe vera is a traditional medicine used in  multipurpose skin
treatment. So I can tell you that it is a great herb for skin treatment.
It is widely used to reduce chafing of the nose. Aloe vera contains many
minerals suitable for our skin. It also helps us to reduce allergic reactions.
As a herb the importance of aloe vera beyond description. In this post, you
will learn about Aloe vera benefits. Aloe vera helps us from side effects of a
drug. I hope this post will help you to know all about Aloe Vera.

Aloe Vera Benefits

Although Aloe is about 99% water, the remaining 1% is extremely powerful and it is Aloe Verathought this is because the close to 100 ingredients work extremely well together (synergistically). Aloe vera contains many minerals vital to the growth process and healthy function of all the body’s systems. The ingredients in Aloe can be grouped into the following categories: Vitamins, Minerals, Sugars, Enzymes, Lignins, Amino Acids, Anthraquinones, Saponins, Fatty Acids, Salicylic Acid.

Each of these categories could be discussed at length in their own right regarding individual molecules and ongoing studies into their remarkable effects. Combined together it’s easy to see why Aloe Vera is such an effective healing plant.

Healing properties

Aloe is an excellent treatment for skin conditions such as burns and eczema. It is often reported that burns can be healed remarkably quickly and the pain reduced very quickly with topical application of Aloe Vera to the burn area. As well as applying topically, Aloe can also be taken internally so it is just as useful for internal epithelial tissue as it is for the skin. For example, mouth and stomach ulcers, nasal and sinuses, bowels, lungs and genital tracts. Aloe works on membranes and surfaces.

Is there Vitamin B12 in Aloe Vera?

It is often reported Aloe Vera is one of the only known natural vegetarian sources of Vitamin B12, however, it appears there are only trace amounts of B12 at best in Aloe Vera. What does seem to be the case is that taking Aloe vera at the same time as a Vitamin B12 supplement increases the absorption and bio-availability of the B12 to the body. The B vitamins range, along with Vitamin C, are all water soluble, whereas the rest of the vitamins are fat soluble. Aloe vera seems quite special in that it appears to also enhance the absorption of Vitamin E (fat soluble) as well as Vitamin B12, which suggests it can help absorb the full range of fat and water soluble vitamins. It would, therefore, be a great addition to your daily regime.

Aloe Vera Helps Immune System

Aloe also seems to be excellent at regulating the immune system (an immunomodulator). This means it can both stimulate the immune response for those with weakened immune systems either from existing conditions or post-illness fatigue. It can also calm the immune response, such as for hayfever where less immune reaction is beneficial. Various research studies are underway to explore the potential of the components to boost immunity and combat the HIV virus, and to treat certain types of cancer (particularly leukemia). It may even have a role to play in managing diabetes.

It is a general tonic for the immune system

Numerous studies worldwide indicate that it is a general tonic for the immune system, helping it to fight illness of all kinds. Over 200 worldwide scientific research papers have been published on the effects. The three main categories of research include anti-inflammatory, anti- bacterial, and anti-viral actions of the plant. The juice is said to soothe digestive tract irritations such as colitis, ulcers, and irritable bowel syndrome. It’s ability to encourage the release of pepsin (a gastric juice enzyme necessary for digestion) when the stomach is full is a possible reason for its ulcer-healing effects (Journal of the American Osteopathic Society, 1963, vol.62).

In 1994, the US Food and Drug Administration approved Aloe vera for the treatment of HIV. On-going studies worldwide show that taken in highly concentrated doses can stimulate the production of white blood cells that may help fight viruses and also tumors.

Aloe vera nutrients list

Aloe vera contains protein, calcium, magnesium, zinc, vitamins A and E and is naturally rich in:

Vitamin C which helps maintain tone of blood vessels and promotes good circulation and is essential to the health of the adrenal gland which supports our body in times of stress.

Amino acids which are chains of atoms constructing protein in our body.

Enzymes, which are the life-principle in every live, organic atom and molecule of natural raw food, rejuvenate aged tissues and promote healthy skin.

Germanium which is a mineral that some health authorities claim therapeutic benefits for: immunodeficiency, pain, cardiac disorders, circulatory disturbances and eye problems.

Aloe vera body cleansing juice

The juice is said to be one of the finest body cleansers, cleaning morbid matter from the stomach, liver, kidneys, spleen, bladder, and is considered the finest, known colon cleanser. Studies have shown that it is healing and soothing in the relief of indigestion, stomach distress and ulcers. People claim relief from arthritis, bladder and kidney infections; leg cramps, constipation, hemorrhoids, insomnia, and for vaginitis, it is said to be an excellent vaginal douche. An excellent internal tonic for energy and well being Aloe juice may add greatly to the strength of the food fed, digestive tract, skin, and overall good health and happiness.

Continue reading here >Aloe Vera (Aloe Barbadensis)

Breathing - Lose Weight By Proper Breathing

Breathing – Lose Weight By Proper Breathing

Breathe proper and lose weight!

You can stimulate the metabolism by proper breathing and accumulate the cells with

Breathing - Lose Weight By Proper Breathing
Breathing – Lose Weight By Proper    Breathing

oxygen.This sets a process in motion in

which the pounds decrease.

 

Lose Weight by Breathing first sounds like

diet magic but if we look closer it gets clear

how and why we can breathe us slim. The

key words to explain this phenomenon are

metabolism and oxygenation of the cells. If in stress we breathe shallow and short and the

breath goes in the lungs only to rib height . Our digestive organs need but breathing

massage in order to work optimally. The deeper our breaths into the abdomen , the more

energy is released there . The effect is, we digest the food better , have fewer cravings and

eat less.

Breath and Agni

The traditional Indian medicine Ayurveda speaks in this connection of the digestive fire ,

Agni , which is disturbed in many people. Through physical exercises and dietary changes

the fire is stimulated , the body comes into balance and obesity can be reduced. Yoga is a

way to learn the Slim – breathing and it can be practised at any time , anywhere.

You can lose weight by proper breathing

Breathing – Lose Weight By Proper Breathing
Breathing – Lose Weight By Proper Breathing

Slim Breath

Take advantage of every opportunity to check your

breathing. Provides every breath also the abdominal cavity ?

If not, close your eyes , take a deep breath through your

nose and let the air sink deep down to the belly button . In

this case, the abdomen is lifted .

When exhaling , the abdomen moves inward. Repeat this exercise at least five times.

Take a little break and observe how your breathing is changing. The Goal is to always

breathe deeply without consciously paying attention to it. Then the slim breathe will work

and you can lose weight by proper breathing

Learn more about  the art of breathing

Click here Light on Prãnãyãma: The Yogic Art of Breathing

read more here  Breathing – Stimulate Your Metabolism

 

Millet

Gluten Free Millet – Health Benefits According To TCM

 Gluten Free Millet
Gluten Free       Millet

Gluten Free Millet – Health Benefits According To TCM

Millet is gluten free and was the first cereal in the history of mankind. In many parts of Africa and Asia millet still serves today as a staple food , while it is largely disappeared from the kitchens of the Western world. Golden Millet , many know the pistons only from bird cages , the most common  more related species are Teff and the coix seed (known as Yiyiren in Chinese medicinal herbs teaching) .

Millet harmonizes and supports the center  (The support of the digestive organs stomach, spleen and pancreas, the so-called “center” is always at the center of each dietary regulation. In TCM, the spleen is in contrast to Western medicine directly attributable to the digestive function.)

According to the Chinese Medicine grain has a total valuable property of the two functional groups spleen and stomach (together called”the center”) to strengthen and support their Qi .That means grain in comparison to many other foods with similar nutritional value is relatively easy to digest and the body allows a smooth and lasting energy supply.

For this reason, it is usually one of the first and most important concern of a nutritionist according to the TCM to bring its customers to use more high-quality grain. No easy task, as most of what finds its way into a modern kitchen in cereals is miles apart from the ideal of the ancient Chinese .

Particularly refined wheat flour has none of the positive attributes of cereal , but effects that threaten the long-term health . Due to the unnaturally high amount of gluten (whether whole grain or not)the modern wheat represents a heavy burden on the small intestine.This is true not just for people with celiac disease.

In the Chinese medicine  stresses the functional circuit spleen by dampness and stagnation. In addition, white flour destabilized by the high glycemic index blood sugar levels , which corresponds according to TCM, a weakening of the spleen by an excessively sweet taste. The result is high levels of insulin and sugar cravings .

Compared to this , millet acts almost like a miracle cure . Gluten free millet actually combines all the advantages of grain , which  Chinese medicine talks about.

A good gut feeling

More and more people complain of indigestion gamut: bloating, fullness and pressure feeling of incomplete or unsatisfactory defecation, constipation or loose stools . Over time we get used to but for many are the unpleasant feelings in the stomach and intestines a constant companion.

I want to commend it to all of these people, to try millet, cooked to taste with cooked vegetables , cooked fruit or eggs. Millet makes a literally really good gut feeling . In Chinese dietetics they say millet “harmonizes ” the Qi of the middle and makes sure that everything runs smoothly in the digestion , the stomach qi sinks and spleen qi ascends .

This function of the gluten free millet is very valuable, especially in the increasingly nervous related digestive disorders. For people with a weak digestive system millet should be as often as possible on the table , especially in the evening when the digestibility of food is important.

Millet makes you beautiful

Many women take millet capsules to strengthen skin, hair and nails. this is good ,because millet contains easily absorbable nutrients . Thanks to its high content of silica, iron , fluorine, zinc and B vitamins it is the richest mineral grain at all.

The Chinese know that millet strengthens spleen qi, strengthens the kidneys and nourishes the blood . Interesting  for problems with varicose veins , hemorrhoids, a lack of elasticity of blood vessels , susceptibility to disc problems and wrinkled skin .

The consolidation of the kidney is reflected in improved strength of teeth and bones. The blood finally provides a better supply of nutrients for skin , nails and hair. Millet may be swallowed for beauty, but better from the cooking pot and not from capsules .

In the recipe for the anti-wrinkle breakfast three foods are combined that make beautiful. Two of them , cooked apples and berries Goji always have been a beauty elixir in China and millet makes the trio complete .

Millet is particularly beneficial for women during and after menopause. Due to the blood – nourishing, firming the kidneys and cooling effect it is a good food for internal heat , thirst, blood pressure, agitation or insomnia .

 Gluten Free Millet
 Gluten Free Millet

How to cook millet ?

Nothing easier than that Millet should be rinsed before cooking with hot water. This improves both the taste and digestibility . Then add millet with two parts water in a pot and boil than reducing the heat to minimum and cover the pot . After about 20 minutes, millet is cooked.Cover and allow continued swelling after cooking for a few minutes.

Instead of the water broth , milk or diluted fruit juice can be used. Cooked millet keeps for 3 days in the refrigerator. If they dry out there , you can still give a little liquid when warming up .

Freshly cooked millet has a bit a metallic taste, but if millet is cooked warmed again or mixed, millet develops wonderful mild flavor. Organic millet tastes better.

Fast millet breakfast with banana and ginger

1 banana
1 cup cooked millet (cooked without salt )
½ teaspoon ginger
a few drops of lemon juice
a few raisins
Mash the banana add warm millet ,ginger and raisins

A Beauty Breakfast

1 apple (organic with skin)
1 handful Goji berries , washed and soaked in water
1 cup cooked millet (cooked without salt )
1 pinch of salt
little coconut oil

Cut the apple into slices and fry gently in a little coconut oil, then pour in 1-2 tbsp of water, simmer a few minutes until it is soft . Add the Goji berries , and let it cook for a moment, then stir in the millet and sweet with raisins or dates and serve.
This breakfast includes three of the most effective anti-wrinkle agent of TCM. A culinary Botox 🙂

More about > millet and TCM and > Ask Dr.Mao

Click here For more healthy food Ideas 

  Click here  for beauty tips with millet 

Do the Pilates Exercise for Your Six Pack Abs

 Pilates for Six Pack Abs
Pilates for Six Pack Abs

What kind of workout routine are you used to? Do you often hit the gym to shed off your extra fat?

Or are you more comfortable to work your out out of overweight inside of your own home? For sure you

might have already heard about Pilates and what it does for the body.

In the resent years it has become a powerful name and people are curious and want to perform this exercise method.

Yoga and Pilates are related in one or one other because their focus are both in the

direction of the coordination and balance of the mind, body, and the spirit.

Each of them wants to find the proper smooth movements, breathing exercises and a good posture to develop a graceful and lean body.

Pilates is nowadays being performed by many people who want to form their six pack abs.

The Real Deal with Pilates

Yoga focuses more on the poses that train the mind and then tone the body.Pilates works more on the physical conditioning ,because of this many professional ballerinas and athletes incorporate Pilates in their fitness programs.

Do you know that the very first Pilates students have been patients? In fact, Joseph Pilates, was working as a post World War nurse. He developed this method for helping the patients in strengthening their stabilizer muscle which are supposed to support the spinal column. Deep breathing was taught at the exercise and was regularly repeated.

Getting Started with Pilates Exercise

How do you start with any of the Pilates exercises? The True Pilates or the original form is up to now being a part for the learners in many of the exclusive and private salons everywhere around the globe.

Following the intellectual property lawsuit which was filed in the United States federal court, the term Pilates itself became generic and has been pronounced to be freely used and accessible for those who intend to use it.

The right procedure in performing Pilates includes taking a class with an professional instructor. The certified teacher has to simply finish at least 300 hours of Pilates training from a reputable institution. DVDs and other instructional movies are available so you can buy them .

The beginners are trained to start by knowing the six main principles of concentration, centering, control, breathing, precision, and then flow ,for about six weeks . The body will develop the muscle memory and precision and smoothness of the movements will follow.

As you get used to the whole process, you will improve your current intensity, add to the resistance, and then try more different variations. Do not stick to the basics. You have to apply some varieties to your workout.

Repeat the instructions over and over again and make sure to follow every detail that your trainer teaches you.Soon you will notice that the six pack abs that you have been longing for is step by step developing for your body.

Click here and start with your exercise 

Click here for a super good Resistance Band 

Here is your Workout Kit

 Pilates Exercise for Six Pack Abs
Pilates for Six Pack Abs

 

Quotes:

“Pilates is the only exercise program that has changed my body and made me feel great.” – Jamie Lee Curtis

“Now [after doing Pilates], I have muscles of steel and could easily deal with giving birth.” – Hugh Grant

Click here for a super good Resistance Band 

Get your Workout Kit and start .

Being Well Needs Exercise – Josef Pilates

 Josef Pilates
 Josef Pilates

Joseph Pilates

was born in Germany in 1880. In 1912 he

moved to England and worked as a boxer, a circus performer

and a detective and self-defence trainer. During World Was I he was

sent to a camp in Lancaster were he trained inmates in health and fitness and

this was the begin of the Pilates exercise.the movements can be small and

therapeutic and are designed to help people to recover from injuries or

they can be challenging ,even for athletes.

1925 Joseph Pilates migrated to the U.S. On the ship he met his future

wife, Clara. In New York City, they began a studio and taught students ,

most of his students were dancers and movie stars.

Pilates exercise uses the mind to control the muscles of the body.

It focuses on the core muscles of the stomach to keep the body balanced.

If the body is balanced it supports the spine.

Awareness of breathing ,alignment of the spine for stronger torso muscles ,

is what he was teaching. Strong core muscle can help to relieve back

and neck pain.

As a child Joseph Pilates was sick and he was suffering from asthma,

rickets and rheumatic fever. In this time he learned from the nature by

studying the movements of animals and birds.

“As a child, I would lie in the woods for hours,
hiding and watching the animals move,
how the mother taught the young.”he said.

After this he began to dedicate his life to well being and becoming

physically stronger.

 Pilates
 Pilates

By the age of 14, he was fit enough be a model for anatomical

charts because of his training of gymnastics and bodybuilding.

He also studied Yoga , Zen and other exercises.

Joseph believed the roots of poor health comes from poor breathing and bad posture.

The practice of Pilates is undoubtedly one of the most popular exercises today.

Click here and start exercising

For very special Resistance Bands click here

Eat Healthy with Organic Foods

eat healthy organic food

eat healthy organic food

Whenever you go to the grocery store or supermarket to purchase fruits or vegetables, do you choose simply any produce or are you specific about getting organic foods? There is a distinction between the two and, after our discussion, you might decide that organic foods are the best way to go. Let’s take a look at the advantages of shopping for natural produce.

While each forms of produce could look the same organic foods should be able to meet specific standards of production, including specific rising and processing conditions which are distinctive to foods that can be labeled organic. For crop foods, the organic foods can’t be grown utilizing any chemical pesticides, non-natural fertilizer, human waste fertilizer or sludge from sewage. They also cannot be processed utilizing ionizing radiation a process that kills bacteria ,but that ,some folks consider, is unsafe. Finally, the food can’t be genetically altered.

At one level ,organic foods have been grown on small farms, notably those that have been family-owned and operated. In present times, however , natural foods are grown on bigger farms and are more available in most supermarkets, co-ops and health food stores. Within the US, parts of Europe and Japan, the production of organic foods is currently federally regulated and in other counties, specific certification is required before these foods can be sold.

Organic foods can include fresh vegetables and fruits, which are not processed and are available straight from the growers by way of farmers markets, supermarkets and roadside stands. Many of these products are only available in certain times of the year. One can even get natural eggs, dairy merchandise and meat of their fresh and unprocessed form.

free range chicken

free range chicken

Organic  eggs are generally provided by free-range chickens and not from those kept in cages in big, egg factories.
Organic meats should not come from animals that have been treated with any growth hormones, steroids or antibiotics.
Processed natural foods may be found in the natural food section of the supermarket however typically more expensive than their conventional food counterparts. Processed natural foods can include canned products, ready items , frozen produce and even snack foods.

In reality, processed natural foods may only include a certain share of natural ingredients. In Australia, for example, a food may be labeled natural if it contains no less than ninety five% natural ingredients. In different international locations, however, the percentage may be less than that. Even so, those non-natural ingredients must be free of synthetic food additives and no part of the food may be processed utilizing chemical ripening strategies, genetic modification or irradiation. In some cases, the organic food must be made utilizing vitality-saving strategies and packaged in recyclable or biodegradable materials.

It’s not all the time straightforward to find out whether or not your food is really organic. It is advisable to purchase straight from an organic farmer to make sure the food is organic. More recently, however, foods which is natural may be identified by governmental labeling, stating that the food is certified organic.

Because of the safety and wholesomeness of organic foods, you might wish to do you and your loved ones a favor by buying only natural products. The organic food tastes excellent and you are sure you’re getting a product that can’t be dangerous to you.

For more information about health and wellness click the link below .If you are interested in you health and wellbeing I am sure you will like it.

Click here Be total well

Eating Healthy Foods – Organic Food Benefits

There’s a good probability that you have seen an organic food aisle at one in your local grocery stores. In reality, you’ll have even driven by a farmers market the place organic foods was sold. Sadly, if you are like many People, there is a good chance that you just kept right on walking or driving by. This is because many people are not eating healthy organic foods,

eating healthy organic food

eating healthy organic food

Even though natural foods usually are not consumed by nearly all People, they nonetheless are extremely recommended for poeple, in reality, many aware people who are eating healthy foods swear by them. Many claim that eating organic meals helps to maintain lifelong well being and happiness. Natural food consumption has increased in recognition through the years and that increase continues to rise at a steady pace. In case you are interested on eating organic food, but when you’ve not done so before, you might be wondering what the benefits are. If that’s the case, please keep reading on.

When it comes to organic meals and their advantages, you can find a lot of benefits. For starters, did you know that organic food will help the environment? They’ll and it is a point that many don’t consider at first. Farmers who put pesticides in their fields and on their products, aren’t only placing shoppers at risk, but the environment at risk as well. Depending on which pesticides and different chemicals are used, the soil and different nearby areas are being poluted. By eating healthy organic food , you’re offering a small, but helping hand to assist protect the environment.

Another unique profit to eating organic that many people don’t think of instantly is the support that is given to organic farmers and organic food manufacturers. Right now, the number of organic food manufacturers is sort of small and lots of are small to medium sized businesses. The same may be mentioned for farmers. The decision for many farmers and companies to go organic may be troublesome and risky. Subsequently, by buying organic food, especially vegatables and fruits, you may take comfort in realizing that you are helping many small to medium sized farmers and organic food companies keep in business.

Eating healthy organic food can even help to enhance your body and health. In reality, organic meals could possibly help cleanse or detoxify your body from harmful chemicals. Once you start eating healthy foods that are not poluted with pesticides and different chemicals, your body will expel the current toxins from your body. Which means that your body should to be clean, chemical free, and pesticide free after a period of time. Of course, do not forget that you wish to keep healthy. For that reason, when you determine to start eating healthy organic food, try to keep doing so. In case you are a parent, among the best ways to make sure that your child has a good and healthy life is to get them started on eating healthy organic foods as early as possible.

Another one of the many advantages to eating organic food is the higher quality. In reality, many people claim that organic meals tastes much better. One reason why farmers claim to use doubtlessly harmful pesticides and chemicals is to kill bacteria. While this does sound like a good suggestion, the micro organism that may be current when vegatables and fruits grow isn’t necessarily bad. In reality, some say that it helps to grow in a right way. This, apparently, in turn helps to provide higher results, which makes better tasting, extra pure food.

As you may see, there an a variety of benefits to eating healthy organic foods. In reality, the above talked about advantages are only a few of the various explanation why eating organic meals should to be given a close examination. If you need extra data on eating healthy organic food, together with the benefits of eating them, consider talking with a knowledgeable nutritionist. If you are interested in detoxifying your body from chemicals and eatinghealthy food ,have a look and

click here for more information Super Nutrition Academy

Three Reasons Why You Should Feed Your Child Organic Baby Food

Why Organic Baby Food?

Are you a  new parent? If you are, you might be looking for safe and healthy organic baby food. When doing so, you can find that you have a very small variety of options. Unfortunately, a large number of baby meals at present in the marketplace cannot be thought of fully natural. If this causes you concern, you might wish to take the time to look at organic baby food.
As good as it is to listen to that organic baby food is safe and healthy , you might be looking for reasons why you must do so. In any case organic food is known for its increased prices. There are lots of first time parents who wonder if the price is truly worth it. After a close examination, you will note that it is. In actual fact, there are at least three reasons why you must feed your new baby organic baby food.

1 –  Organic Baby Food Is Healthy

organic baby food
organic baby food

The health causes are just one of the many reasons why organic baby food is right for babies. As previously said, many meals  designed for babies cannot be thought of fully natural. It is because many firms add in unhealthy sugars and different additives. This is not the case with organic foods.

Although there is no scientific proof, there are a lot of people, including parents, who declare that organic meals also help to improve a baby’s health, in addition to their behavior now and in the long run. Regardless of the shortage of scientific proof, many parents aren’t willing to take the chance. One other influence has to do with recalls. Whether or not it’s recalls  on toys, meals, or clothes, parents are concerned with companies following all governments restrictions to the letter. Many wonder if a toy producer can put a big amount of led in a toy, can too many chemical substances make their way into baby meals?

2 – The Options that You Have

One other one of the many reasons why all parents should think of feeding their babies organic food is due to the options that they have, when it comes to flavors. Unfortunately, many parents mistakenly believe that selecting organic meals limits the variety of meals their kids will be able to consume. Yes, this is true in some cases, however you might be stunned what number of flavors and completely different variety meals can be found for babies and  small children. Apples, carrots, bananas, peas, sweet potatoes, are available as jarred organic baby foods . Natural components like rice cereals, and different snacks can be made organically as well.

3 – You Can Make Your Own Natural Baby Food

As previously said, organic baby meals does cost more than conventional foods. This is due partially to the additional steps that should be taken to ensure that all meals are organic, including certification. Although many grocery stores and organic food stores, both on and offline, provide sales and discounts, the costs may still be to high for a lot of parents. If it is for you, you’ll be able to still feed your baby organic baby food by making your own. In fact, you might be stunned just how easy it is to do so. All that you must do is find recipes for homemade baby food and just remember to use organic fruits and vegetables.

As you’ll be able to see, there are a variety of reasons, three of which have been outlined above, why organic meals is good for babies. If you are concerned about your child, their health, and the elements found in many frequent meals, organic baby food should be examined. There are also companies that sell organic food that is designed for toddlers.

Click here and find recipes for organic baby food

201 Organic Baby Purees: The Freshest, Most Wholesome Food Your Baby Can Eat!

The Everything Organic Cooking for Baby and Toddler Book: 300 naturally delicious recipes to get your child off to a healthy start (Everything Series)

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