Herbs and Spices that boost your sex performance
Here there are Herbs and Spices that can boost your sex performance.Increase sex performance with these herbs and spices. Are you afraid of sex performance? You can improve your sex life more than before with the help of herbs and spices. The stress of day-to-day life can influence your intimacy with your partner.Physical intimacy is important and a healthy part of a relationship with your partner.There are some herbs and spices who can help. Natural herbs remedies are the healthy way to increase and improve libido. After reading this post you will be able to increase your sex performance. So enjoy better sex and increase sexual performance using these herbs and spices.
10 Herbs And Spices That Boost Your Sex Performance
1. Saffron
These little yellow threads add flavor and color to the traditional rice dish paella. While saffron is expensive, a tiny bit goes a long way. Large amounts can result in overdose (so don’t take it as a supplement), but just a thread or two can increase sex drive, according to a 2011 University of Guelph study presented in the journal Food and Research International. Saffron also has antioxidant qualities and supplies selenium, zinc, potassium, and magnesium. Try making some saffron brown rice.
2. Fenugreek
The seeds of this plant are commonly found in curries, and other Indian cuisine. The spice itself has a warm, intriguing flavor. A Centre for Integrative Clinical and Molecular Medicine study conducted in 2011 showed that taking fenugreek increased the sex drive in low-libido men. Fenugreek may also help lower blood sugar levels in diabetics, and lactating women have used the spice for decades to increase milk production. Fenugreek seeds are also one of the easiest seeds to sprout, and one of my personal faves.
3. Fennel
This licorice-flavored herb looks a little like celery with lacy fronds at the top. You can chop fennel stalks and add them to foods much like you would celery, or use the fronds to flavor foods. You can also grind the seeds as a spice. The ancient Egyptians used fennel to boost women’s libido, and it turns out there is a good reason it worked. Fennel contains chemicals that may increase sex drive. Fennel is also used to aid digestion, assist with lactation, and to loosen phlegm in bronchial passages. Okay, I admit I personally think licorice is just nasty, but if you like it it will be great for you to use for your benefit!