Cancer- fighting Herbs and Spices in our meals
We can use cancer-fighting herbs and spices every day in our kitchen. There are a lot of dishes which use them and make them even more tasty .Many Asian cuisines ,like the Indian and Chinese and Mediterranean, are famous for using a lot of herbs and spices to create delicious meals. All of them are also beneficial for our health .Many of these dishes are beautifully designed to have the benefit for health as also a delightful taste. Maybe you have noticed that Indian meals, for example, do not make you feel full and heavy.This is thanks to the right combination of vegetables herbs and spices.Beans ,for example, are often spiced with cumin ,which prevents bloating. We can prevent many health issues with herbs and spices ,even cancer. Read below which herbs and spices we can use in our kitchen for every day.
Turmeric contains curcumin, which gives curry powder its yellow color. This compound contains anti-inflammatory and antioxidant properties, that can help protect against cancer development.
Easy Recipe With Turmeric:
When we think of turmeric, most of us think of Indian curries. Then, when we think of Indian cuisine, most of us feel unable to cook Indian at home.
Yet, we can cook simple dishes, with the spirit and flavor of Indian cuisine.
Here’s a tasty recipe, with chickpeas (also called garbanzo beans) and turmeric….two frequent ingredients in Indian cooking. This one is reminiscent of Indian, as well as Middle Eastern and Asian dishes.
Chick Peas in Turmeric and Coconut Milk Sauce
Parsley contains apigenine, a natural oil that prevent the growth of blood vessels that supply cancerous tumors, which is known as angiogenesis. Apigenine cuts off the blood supply to a tumor.
Parsley is best known as a garnish to make a pretty plate. Yet, parsley is a key flavor-making ingredient in Middle-Eastern salads. Here’s just one delicious Lebanese salad from Kalyn’s Kitchen.
Lebanese Lentil Salad with Garlic, Cumin, Mint, and Parsley
Recipe; Go to kalyn’skitchen.com
Garlic is an allium vegetable that is known to help prevent cancer, most especially of the stomach. Allium vegetables contains organosulfur compounds, the chemical responsible for causing eye-tearing when it is being chopped. Organosulfar are known for its anti-carcinogenic and immune-strengthening qualities.
Garlic can be sauteed in a tablespoon of olive oil and served with whole grain bread or added into meat and vegetables dishes.
Rosemary is a Mediterranean herb and a good source of antioxidants. Its leaves contain fatty acids of terpenes, a natural substance that prevents the cancer cells in tumors to stop reproducing and eventually die.
You can use rosemary to add flavor to tomato-based sauces, soup, bread and even high-protein foods such as beef, lamb and poultry.
Rosemary is a part of many favorite recipes, for example, Rosemary Chicken is a stand-by. But there are many easy ways to incorporate fresh rosemary into everyday foods. Take a look at 39 Delicious Things to Do with Rosemary on buzzfeed.com.
5. Chile Pepper
Chile pepper contains capsaicin, known to be a powerful antioxidant, toxic to cancer cells. Capsaicin hinders the growth of prostate cancer cells and even had the power to let them die.
Chile pepper can add a tasty kick to a number of dishes as well. You can even mix it with other spices for that smoky-heat taste.
6. Black Pepper
Black pepper contains the substance piperine, a compound with strong antioxidant properties. Pepper has been found to inhibit the growth of cancerous stem cells of breast tumors. But this spice do not destroy healthy cells.
Pepper can add flavor to many dishes, from casseroles to soups. Additionally, it is a healthful alternative to table salt.
Mint contains phytochemical, that is known to cut off the blood supply to cancer tumors, thus resulting to their death.
Mint is more than a garnish, as an important flavor counterpoint in many savory dishes (especially Middle Eastern dishes).
Mint can also elevate a berry salad.
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