Cleansing your body through a colon cleanse program can help in weight loss and regain health. If you are undergoing a colon cleanse, junk foods will not help in the process, because this kind of food is one of the main reason why the colon has to be cleansed. Eating unhealthy foods during the colon cleaning process can stop the whole process and can even cause stomach ache, cramps and drowsiness.
There are different kinds of food that can clean your colon and there are also foods that do the opposite.
Some foods will cause harmful effects in the body and clog, irritate the colon.
You should keep in mind that the more you eat, the less you cleanse. Easy to digest Foods can help clean the colon and give your body energy to break down and destroy wastes. If you are really interested to clean your body, you need to eat the right kind of food such as the following:
1. Fresh vegetable and fruit juices
Fresh vegetables and fruits will help your body to clean the colon. Because there are no pulps to be digested so the vitamins and minerals will be quickly absorbed by the body. Fresh fruit juice will boost your energy and will allow your body to flush out more fecal wastes. Fresh juices contain fresh enzymes and help your body to rejuvenate itself.
Fresh fruit juice is very good for rejuvenation and enhancing the digestive system. Fructose (fruit sugar) is not processed by the body as it process refined sugar so you will not gain extra pounds.
If you are interested in juicing, make sure it is fresh. Bottled juices are not effective as fresh juices because the enzymes are dead.
2. Fresh fruits
These foods are easily digested and can help in the cleansing process as a natural cleanser. It is recommended to add fruits to your breakfast. Your natural dietary cycle will likely decide on body cleaning in the morning.
3. Fresh vegetables
Greens clean your colon but can a little bit wily if your digestion is not yet ready. The very best colon cleansers are raw vegetables, but when you have digestive issues, you possibly can eat raw vegetable salad during lunch when your digestive enzymes are good condition. Then you can eat vegetable dishes for evening meals. By working together with your natural dietary cycles, you possibly can enhance your digestion and your body’s ability to cleanse.
4. Raw Foods
Raw food diet can include vegetables and fruits, seeds and grains. The raw food diet will be more possible by using tools like a dehydrator.
Food grains like amaranth, rice, quinoa and flax seeds are really helpful for colon cleansing.Don’t eat pasta during a colon cleanse as it would stop your body’s natural rejuvenating process. Take notice that all grains will slow down your digestion so the more you eat; the slower you will cleanse .
Although red meats, turkey, fish and chicken are not effective cleansers, you should stop eating them immediately. Meats can be hard to digest especially if you eat it with bread.
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