Ayurvedic Herbs for hair loss

The Best Ayurvedic Herbs for Hair Loss

Here are 13 Ayurvedic Herbs for hair loss

Ayurvedic Herbs for hair loss are used since ancient times. Nowadays, many folks place confidence in Ayurvedic remedies again for treating common issues. It’s true that this ancient follow has various power packed secrets which will assist you with several troubles. Flaunting attractive hair isn’t any exception. Ayurvedic treatment for hair growth has invariably been around however it’s solely recently that we’ve got adopted these remedies. whereas wishing on such a time-proven methodology, expect nothing but best results, as a result of the issues are corrected from the within and not the surface alone.

The Best Ayurvedic Herbs for Hair Loss
Ayurvedic Herbs

Ayurvedic analysis on hair growth is intensive and well structured. This robust foundation provides Ayurvedic practitioners effective reasons behind excessive hair fall and therefore the ways that reverse it which successively leads to consistent hair growth. In keeping with an Ayurvedic writing, hair sort is directly associated with habits and is consistently classified into 3 categories; Vata, Pita, and Kapha. every hair sort has its own distinct options and therefore there are multiple reasons for hair loss that vary from person to person.

According to an Ayurvedic writing, hair is nourished by the nutrient plasma that’s derived from the food that you simply eat. However; bound foods have a negative result and cause excess Pita Dosha which means heat within the body that is that the chief reason behind excess hair loss. aside from tyrannid Dosha, alternative reasons for hair loss, in keeping with the Ayurvedic writing, are secretion imbalance in men and ladies, stress, lack of sleep, improper diet, intoxicating substances, dandruff or plant life infections and diseases like lupus or polygenic disorder amongst others. Ayurvedic hair regrowth solutions address these core problems promoting hair regrowth. Here are 13 Ayurvedic Herbs for hair loss to help you to prevent Hair loss or regrow hair.

Ayurvedic Herbs For Hair Loss

Ayurvedic herbs facilitate improve blood circulation, clean your scalp and stimulate hair growth. Here’s an inventory of ayurvedic herbs for hair loss and facilitate aid hair growth.

1. Yasthimadhu extracts:Related image

Prevents hair loss.

2. Horsetail:

Best supply of silicon dioxide and helps keep hair robust and glossy.

3. Ayurvedic tonics

like Narasimha rasayanam, Chyavana prasam area unit effective for rising hair growth.

4. Bhringaraaja (Eclipta Prostrata):

The Best Ayurvedic Herbs for Hair Loss

Promotes hair growth on the pinnacle and reverses hairless and premature graying. It helps to calm the mind promotes sound sleep.

5. script (Bacopa monnieri, waterhyssop, thyme-leafed gratiola, water hyssop, Indian pennywort):

Used beside curd it makes a wonderful hair pack.

6. Amla:

Indian gooseberry is full of ascorbic acid and loaded with antioxidants. In small-grained type it is mixed with henna,  powders besides curd to create a good hair pack.
7. Neem: 

A natural remedy against dandruff and lice and has blood purifying skills. Use in small-grained type with vegetable oil or curd to massage the scalp.

8. Ritha (Sapindus mukorossi):

9. Ashwagandha (Withania Somnifera, Indian Ginseng, Poison gooseberry, Winter cherry):

10. Aromatic Jatamansi (Spikenard, Muskroot):

11. Methi (Fenugreek):

The Best Ayurvedic Herbs for Hair Loss

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Read more about the herbs here >Ayurveda For Hair Loss

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Herbal Tea - Effect - Cooking - Tips And Information

Herbal Tea – Effect – Cooking – Tips And Information

Herbal tea – effect – cooking – tips and information

The use of herbal tea has a very long tradition anywhere in the world. Compared to black or green tea, the herbal tea contains no tea leaves. By connoisseurs, it is rather associated infusion beverage category. Traditionally certain herbs are included, such as Chamomile, Sage, and Peppermint in the most herbal teas. Herbal tea especially the use of proper herbs and the gentle, organic processing is important.

The big advantage of herbal tea is that it can be drunk in any quantity. Because it uses only plants and herbs, herbal tea contains no caffeine. For this reason, it can be drunk by children, there are even special tea’s which are tailored to the needs of infants. Especially fennel and Chamomile tea are herbal teas that are not only easy to digest for infants but even a soothing effect, for example, in the digestion of infants.

The selection of herbs used in the herbal tea also makes it a popular and traditional healing tea. As many herbs with health and healing effects are known from the Herbalism, it utilizes these herbs for special teas.

The lime tea is, for example, a popular herbal tea, which you can use to find relief from a cold gently. For pregnant women, special herbal teas are offered, which should help the body changes during pregnancy to better grow and as antispasmodic and circulation.

In contrast to other types of tea herbal tea to a certain extent even can be made.
To establish such a Sage tea, you need a certain amount of dried Sage branches, you can grow easily in the garden or on the balcony. The same applies for Chamomile tea. The real chamomile flowers are then used as the basis for the tea.

Herbal tea is available as a loose tea, often in the form of flowers or stems, as well as tea bags. Generally, herbal tea is poured into boiling water and have some tea which needs to be covered usually a  time of 8-10 minutes, so, for example, special cough or digestive tea’s are closed during this time with a lid.

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Here are some tips for the tea: tea preparation

You have to make a note to make tea properly.Related image

Because a tea can be so high quality and expensive – if it is not properly prepared, it doesn’t taste anyway, because it can not properly develop the aroma and its ingredients, therefore the effect of the tea is not as good.

So tea can fully unfold its aroma and its ingredients, there is some good evidence.

Goods storage

The storage is important because if a tea is stored incorrectly, it loses its flavor before you ever get the opportunity to enjoy the aroma of the tea. If it is well closed, however, and stored dry, it keeps one or two years. However, it is important that it is protected against air, moisture, and light. Lockable boxes are well suited and air-tight. The tea also should be protected because it loses its aroma also at high temperatures, therefore, among other places like, in the vicinity of the stove or in the summer heat the window sill that is inappropriate.

Also in the vicinity of spices, the tea should not be kept, because there is the danger that he can accept foreign flavor.

The correct waterImage result for herbal tea benefits free images

Water is not just water, the quality of water affects the tea taste. At first and foremost, always fresh water should be used for making tea. If the water in the pipe, for example, confessed a few hours continuously, let it quietly run off and use the water to flower pouring or cleaning, because the tea is recommended for basically fresh water.

Also, the water hardness plays a role in the taste. because the water is very hard, say very chalky, then the tea does not look nice because it spreads a film on the surface of the water and it does not taste very good. Here, a water filter can help or can just boil the water for 3 minutes before you pour the tea. Soft water, however, should be poured immediately when it is bubbling boiling. Still, mineral water is a substitute for to calcareous water which is unsuitable because it always falsify’s the tea flavor. Generally speaking, the finer the tea,  the more important soft, tasteless water.

The right tea accessories

So that the tea has enough space in the brewing process, most teapots are always oval. It can fill well with water and can fully develop its flavor and its ingredients. The material of the teapots actually plays no role, although the Chinese and Japanese swear on porcelain and ceramic.

The classic tea requires a tea strainer, the tea is brewed in a pot with boiling water and after a reasonable time, it will then be left in a second pot. Large and round tea strainers that are customized for the pot are ideal for this. Not too small paper, ceramic, or cotton filters are also suitable. Unsuitable is the Tea Infuser because it is too small and the tea leaves can’t unfold, the same applies to the tea tongs.

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The Ultimate Help For Insomnia

The Ultimate Help For Insomnia

Herb Remedies for Insomnia

For the regeneration of body and mind, healthy sleep is essential. Only those who sleep enough are powerful, have the full powers of concentration and a balanced mood.
Disturbed sleep is often a result of mental disorders, anxiety, worry or overwork. If sleep disturbed, the performance will be impaired or will amplify fears, and can bring a person deep into crisis.
Sleeplessness has three groups of symptoms: difficulty falling asleep, maintaining sleep and early awakening. Whoever lies awake in bed at night and can not sleep, knows how distressing it is when you sometimes stand up again, then lie down again, triggers are sometimes eating late or too much coffee or tea during the day or in the evening. Sometimes nagging thoughts are a cause that takes away the necessary rest.
Repeated waking at night is a typical symptom of maintaining sleep. Often this is caused by bad dreams, which can wake up the victims and make it impossible to return to sleep.
Too early awakening can have different causes. So may, for. Example, the morning sunrise in summer, the chirping of birds or the street noise be to blame on waking up. Often the people can not fall asleep, and when they are finally tired again, the alarm clock rings and they start the day tired.
All of these symptoms cause to start tired into the new day.  Unfocused and not as powerful as usual. In addition, the risk of disease increases.  Regular sleep should be clarified by consulting a doctor. If the insomnia is not due to an illness, we can help with the following:


The Ultimate Help By Insomnia
Lemon Balm

Valerian can help with sleep disorders, soften the anxiety so that you find easier sleep. Whether you are taking valerian as a tea, drops, or a dragee makes no difference. Valerian does not cause fatigue, therefore, does not force you to sleep. But it helps to relax, reduces nagging thoughts and promotes healthy sleep.
Melissa or Lemon Balm also can help. Fill the bathtub half with very warm water and put about 50 grams lemon balm leaves in a bag.  Leave it about 5 minutes in the water, let the water cool until the desired temperature is reached and relax. Such a bath before bedtime ensures a restful sleep.
A Lavender- Hop- cushion by its fragrance, harmonizes the soul and the mind, helping to fall asleep. Responsible for this is the essential oils of lavender and hops.

The Ultimate Help By Insomnia

Make froTeam one piece of linen or silk a bag and fill with 100 g of lavender and 50 g hops. Put this bag on your pillow in bed and press it a few times before you sleep, to have the wonderfully soothing scent. You increase the effect by putting a few drops of real lavender oil onto the pillow.
Place a handful of anise seeds in a bowl and pour boiling water and inhale the steam.
One gram of valerian with 250 ml of boiling water, let stand for 5 minutes then sieve.

Drink a cup about 1 hour before going to bed.
Two teaspoons of hops pour 250 ml boiling water and leave for 15 minutes.

To this tea valerian also, can be added. Drink a cup one hour before bedtime.
Equal parts horsetail, birch leaves, yarrow, nettle, thyme, speedwell, and cumin 

Boil a teaspoon of the mixture together with a cup of water, then covered infuse ten to fifteen minutes.

The Ultimate Help By Insomnia

sip or drink unsweetened before eating.

Herb Remedies for Insomnia
Take this:

10 g lady’s mantle,

20 g gentian,

30 g of hop,

20 g valerian,

10 g lemon balm,

30 g cowslip

and 30 g of thyme.

The Ultimate Help By Insomnia

Mix all herbs well together. For a pint of water, take 2 tablespoons full of this herbal blend in cold water, let it boil for three minutes and then covered infuse ten minutes, sieve and drinks during the day and at bedtime each 1 cup of tea.
Equal parts, valerian, hops, lemon balm, and thyme.

Boil a teaspoon of the mixture together with a cup of water, then covered infuse ten to fifteen minutes.

sips or drink unsweetened before eating.
Equal parts of hop cones, lemon balm leaves, orange flower, valerian root, and spearmint leaves.

Boil a teaspoon of the mixture together with a cup of water, then covered infuse ten to fifteen minutes.

sips or drink unsweetened before eating.
Tea for better Sleep
A good sleep-inducing effect has a tea of equal parts valerian, lemon balm, and lavender. Mix these three herbs and pour a teaspoon of this mixture in a cup of hot water. let stand for 10 minutes, then sieve.  Drink one hour before bedtime in sips.
Coffee beans
Bean coffee has a particular effect on humans,  whom other tranquilizers do not help. This can  be the case when the

Sleep disorder is triggered by a poor cerebral blood flow.

Drink before bedtime a not too hot cup of coffee.
Chamomile baths – lavender baths
By sleep problems, traditionally a chamomile or lavender baths help.

Use six drops of essential chamomile or lavender oil and put into the bathwater.

The Ultimate Help By Insomnia
Orange blossom

Do not bathe more than 15 minutes.
Bath with orange blossom oil
The orange blossom oil is also called neroli oil, has long been known as a sleep-promoting agent for bath products.

Give five drops oil into the bath water, bathe not longer than 15 minutes.

Highly recommended as  herbal remedies for Insomnia are also these teas:
Valerian flowers,


St. John’s wort,



Licorice (not for high blood pressure),



and Lavender flowers.

For children, a pillow has been proven good: Take a handful valerian roots, chamomile, sage, rosemary, ferns, and lemon as well as 10 g of arnica flowers and mistletoe berries.

Give it all in a sheet and sew the cloth to a pillow.

This cushion can be put under the actual pillow so that the child can inhale the fragrance.

Such cushions will last approximately two months after this the scent will be gone.

The Healing Power Of 10 Kidney Cleansing Herbs

The Healing Power Of 10 Kidney Cleansing Herbs

Powerful Kidney Cleansing herbs

Kidneys are an important organ of the human body. It plays an essential role to clear waste from our body.  Every day it helps to remove organic molecules from blood and also remove excess water and waste products. It keeps the balance of Electrolytes in the blood of our body. They maintain salt and water balance of our body and keep us away from blood pressure. Kidneys also release some important hormones like erythropoietin and calcitriol. Our kidneys look like the beans. We can use Kidney cleansing herbs to keep them healthy.

Kidneys have many functions in our body like:

Excretion of wastes

Reabsorption of vital nutrients

Acid-base homeostasis

Osmolality regulation

Blood pressure regulation

Hormone secretion

For our body kidneys are very important so really we need to take care of our kidneys. Herbs have always a good the relation with kidneys so we can take the help of Kidney cleansing herbs to care for them. Water is the best for cleansing our kidneys, besides water many herbs help us to purify and cleanse our kidneys. We have to take some proper steps to keep our kidneys clean using these kidney cleansing herbs.

Here are the top 10  Kidney cleansing Herbs

The Healing Power Of 10 Kidney Cleansing Herbs


1. Parsley

Parsley is a potent, natural diuretic herb that can cleanse the kidneys. It promotes increased urine output to help flush bacteria and germs out of the kidneys. Parsley owes its diuretic effect to the compounds apiol and myristicin.

A 2002 study published in the Journal of Ethnopharmacology found that rats that drank parsley seed extract produced significantly more urine over a 24-hour period than those that drank water.

  • Drink a few cups of parsley tea for about a week to cleanse your kidneys. To make the tea, add 1 tablespoon of crushed fresh parsley to a cup of boiling water. Cover and steep for 5 minutes, then strain it.
  • Alternatively, prepare a detoxifying drink by mixing ¼ cup of parsley juice, ½ cup of water and a little honey and lemon juice. Drink it twice daily for a couple of weeks.
  • You can also include this herb in your salad and other dishes.

Note: Avoid eating large amounts of parsley if you are pregnant.

2. Dandelion Root

According to a 2009 study published in the Journal of Alternative and Complementary Medicine, dandelion works as a diuretic in humans and increases urine production. Due to its diuretic properties, it helps cleanse both the kidneys and the liver. Moreover, dandelion relieves water retention and soothes irritation in the urinary system.

To cleanse the kidneys, you can drink 2 cups of dandelion tea twice daily for a few weeks. To make the tea:

1.Boil 2 teaspoons of dried dandelion root in 1 cup of water for 5 minutes.

  1. Turn off the heat, cover and steep for about 10 minutes.
  2. Strain, add some honey and drink the tea.

You can also make this tea with dandelion tea bags.

Note: As this herb may react with certain medications, consult a doctor prior to using dandelion to cleanse your kidneys.

3. Marshmallow

Marshmallow also contains diuretic properties that encourage increased urine flow. This helps cleanse the kidneys from the buildup of toxins and promotes kidney health. Moreover, marshmallow can fight kidney, urinary tract and bladder infections.

  1. Add 1 tablespoon of dried marshmallow roots and leaves to a cup of hot water.
  2. Cover and steep for 8 to 10 minutes, then strain it.
  3. Drink 2 cups of this herbal tea daily for a week to cleanse your kidneys.

Note: Avoid marshmallow if you are pregnant, breastfeeding or have diabetes.

4. Ginger

Ginger is another effective cleansing herb for the kidneys. It can help flush toxins and harmful materials out of the kidneys as well as improve digestion. This herb is also beneficial for cleansing your liver.

  • One of the best ways to enjoy ginger’s cleansing benefit is sipping ginger tea. To make the tea, simmer 2 teaspoons of freshly grated ginger in 2 cups of water for 10 minutes. Strain, add honey and lemon juice as per taste and drink it 2 or 3 times daily.
  • Also, include raw or dry ginger in your everyday cooking to keep your kidneys in good health.

5. Turmeric

Turmeric is another well-known herb that has cleansing properties. It cleanses the kidneys, detoxifies your liver and purifies the blood. Moreover, it contains anti-inflammatory properties that can help prevent and treat kidney inflammation and infections.

  • Mix 1 teaspoon of raw turmeric juice, the juice of ½ or 1 lemon, a pinch of cayenne pepper and a little honey in a cup of warm water. Drink it once daily for a few weeks.
  • Another option is to add ½ teaspoon each of turmeric powder and dry ginger powder to 2 cups of boiling water. Simmer for 10 minutes, then strain it. Add the juice of ½ lemon and 1 tablespoon of maple syrup. Drink it once daily for a few weeks.
  • You can also eat a little raw turmeric or add it to your meals.

6. Celery

Celery has natural diuretic properties. It aids in removing toxins and harmful materials from the body by increasing urination. In addition, celery contains essential nutrients that stimulate your kidneys. In fact, regular celery intake can prevent kidney stones and infections.

  • Drink 1 glass of celery juice every day for a few weeks.
  • Alternatively, make a glass of juice by blending 2 celery ribs, ½ cup fresh parsley, 1 carrot and 1 cucumber in a juicer. Drink this once daily for a few weeks.

Continue reading here > Top 10 super herbs to cleanse your kidneys

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How To Use Cancer-Fighting Herbs And Spices

How To Use Cancer-Fighting Herbs And Spices

Cancer- fighting Herbs and Spices in our meals

We can use cancer-fighting herbs and spices every day in our kitchen. There are a lot of dishes which use them and make them even more tasty .Many Asian cuisines ,like the Indian and Chinese and Mediterranean, are famous for using a lot of herbs and spices to create delicious meals. All of them are also beneficial for our health .Many of these dishes are beautifully designed to have the benefit for health as also a delightful taste. Maybe you have noticed that Indian meals, for example, do not make you feel full and heavy.This is thanks to the right combination of vegetables herbs and spices.Beans ,for example, are often spiced with cumin ,which prevents bloating. We can prevent many health issues with herbs and spices ,even cancer. Read below  which herbs and spices we can use in our kitchen for every day.

1. Turmeric

Turmeric contains curcumin, which gives curry powder its yellow color. This compound contains anti-inflammatory and antioxidant properties, that can help protect against cancer development.

Easy Recipe With Turmeric:

When we think of turmeric, most of us think of Indian curries. Then, when we think of Indian cuisine, most of us feel unable to cook Indian at home.

Yet, we can cook simple dishes, with the spirit and flavor of Indian cuisine.

Here’s a tasty recipe, with chickpeas (also called garbanzo beans) and turmeric….two frequent ingredients in Indian cooking. This one is reminiscent of Indian, as well as Middle Eastern and Asian dishes.

Chick Peas in Turmeric and Coconut Milk Sauce


number 2 TCP

Recipe: Go to satisfythesweettooth.com

2. Parsley

Parsley contains apigenine, a natural oil that prevent the growth of blood vessels that supply cancerous tumors, which is known as angiogenesis. Apigenine cuts off the blood supply to a tumor.

Parsley is best known as a garnish to make a pretty plate. Yet, parsley is a key flavor-making ingredient in Middle-Eastern salads. Here’s just one delicious Lebanese salad from Kalyn’s Kitchen.

Lebanese Lentil Salad with Garlic, Cumin, Mint, and Parsley


Lebanese Lentil Salad with Garlic, Cumin, Mint, and Parsley found on KalynsKitchen.com

Recipe; Go to kalyn’skitchen.com

3. Garlic

Garlic is an allium vegetable that is known to help prevent cancer, most especially of the stomach. Allium vegetables contains organosulfur compounds, the chemical responsible for causing eye-tearing when it is being chopped. Organosulfar are known for its anti-carcinogenic and immune-strengthening qualities.

Garlic can be sauteed in a tablespoon of olive oil and served with whole grain bread or added into meat and vegetables dishes.

4. Rosemary

Rosemary is a Mediterranean herb and a good source of antioxidants. Its leaves contain fatty acids of terpenes, a natural substance that prevents the cancer cells in tumors to stop reproducing and eventually die.

You can use rosemary to add flavor to tomato-based sauces, soup, bread and even high-protein foods such as beef, lamb and poultry.

Rosemary is a part of many favorite recipes, for example, Rosemary Chicken is a stand-by. But there are many easy ways to incorporate fresh rosemary into everyday foods. Take a look at 39 Delicious Things to Do with Rosemary on buzzfeed.com.

5. Chile Pepper

Chile pepper contains capsaicin, known to be a powerful antioxidant, toxic to cancer cells. Capsaicin hinders the growth of prostate cancer cells and even had the power to let them die.

Chile pepper can add a tasty kick to a number of dishes as well. You can even mix it with other spices for that smoky-heat taste.

6. Black Pepper

Black pepper contains the substance piperine, a compound with strong antioxidant properties. Pepper has been found to inhibit the growth of cancerous stem cells of breast tumors. But this spice do not destroy healthy cells.

Pepper can add flavor to many dishes, from casseroles to soups. Additionally, it is a healthful alternative to table salt.

7. Mint

Mint contains phytochemical, that is known to cut off the blood supply to cancer tumors, thus resulting to their death.

Mint is more than a garnish, as an important flavor counterpoint in many savory dishes (especially Middle Eastern dishes).

Mint can also elevate a berry salad.

Source Superfood



Activated Charcoal Lemonade Recipe With Collagen

Be Cool With A Tasty And Detoxifying Charcoal Lemonade

Activated charcoal is used in green juices and lemonades to boost energy and brighten the skin. Using charcoal is a powerful detoxification process it helps the body to get rid of unwanted substances. Collagen is a protein and  is important for building bones, muscles, skin and … Eating high-quality protein helps to build collagen, but sugar and refined carbs reduce it. Here is a Cooling  Activated Charcoal Lemonade Recipe with Collagen to enjoy on hot summer days provided by Thrive Market.

Activated Charcoal Lemonade with Collagen Recipe

*This article was originally published on Thrivemarket.com/blog

Our take on the activated charcoal lemonade craze looks much cooler than the sludge-colored detox drinks everyone seems to be sipping lately. We froze our activated charcoal into ice cubes, creating a stark contrast when served in bright lemonade. When the ice starts to melt, it creates a cool-looking swirling effect as the charcoal mixes with the drink. To give it an extra boost, we mixed in Great Lakes Gelatin’s Collagen Hydrolysate Powder. Collagen helps keep joints flexible and skin supple but because it decreases with age, it’s important to replenish with collagen-rich foods or supplements. This powder from Great Lakes has been hydrolyzed so it won’t congeal and features a unique combination of amino acids that may be beneficial for bone and joint health.





Yield: 10 to 12 servingsActivated Charcoal Lemonade with Collagen Recipe

Active Time: 20 minutes

Total Time: 12 hours (freezing time included)



For the activated charcoal ice cubes 

4 tablespoons activated charcoal powderActivated Charcoal Lemonade with Collagen Recipe

2 cups water

For the collagen lemonade

5 tablespoons Great Lakes Collagen Hydrolysate 

¾ cup honey  

6 cups cold waterActivated Charcoal Lemonade with Collagen Recipe

2 cups fresh lemon juice

2 to 3 lemons, sliced






Make the activated charcoal ice cubes

Break charcoal capsules by cutting with scissors to add the charcoal powder to a large container. Add the water. Stir until blended. Pour the liquid into ice cube molds. Freeze for 8 hours or overnight.

Make the collagen lemonade

In a large pitcher, add honey, collagen powder, and hot water; stir until honey dissolves. Add lemon juice and cold water; stir until well mixed. Fill a glass with activated charcoal ice cubes and pour lemonade over the ice. Garnish with lemon slice.

Recipe credit: Angela Gaines 

Photo credit: Paul Delmont

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Chakra Balancing With 7 Sacred Herbs

Chakra Balancing With 7 Sacred Herbs

 Balance your chakras with  sacred herbs 

These days is a lot of talk about chakra balancing.

Did you know you can support the chakra balancing with herbs? Chakras are channeling and moving prana energy in our body and each is connected to certain parts of our body , the organs, and glands.If the inner systems of our body are weak our chakras will be out of balance ,this has an effect on our health and wellbeing.

Chakras also can be disturbed by our mood and emotions.Stress and negativity fear and feeling of insecurity all this has an effect on our chakra system. It is good to pay attention to this long-ignored system and keep it in good harmony .

Practising yoga, breathing exercises and meditation help to keep the harmony ,but there are also herbs which can support the harmony and chakra balancing if  there is a weakness and activate them again.

See below and learn more about balancing your chakras with sacred herbs
which are a part of ancient wisdom.

7 Sacred Herbs for Activating and Harmonizing the Chakras

By Justin Faerman

It is interesting to note that in the system of Traditional Chinese Medicine each organ corresponds to specific emotional states. This is an important distinction because, as mentioned, emotional patterns also have an effect on chakra function in the sense that negative emotions tend to disturb chakra function and positive emotional states tend to improve it. By using herbs to balance the underlying organs, glands and systems of the body, and hence the chakras themselves, it has the added benefit of helping us to work through the associated emotional patterns that may be also negatively impacting the chakras as well.

If you are not sure what is in or out of balance then I would recommend taking a blend of a small portion of each of the herbs outlined below in order to maintain systemic balance and harmony so as not to overactivate or neglect any specific chakra or part of the body.

1. Root Chakra (Mooladhara): Perineal Gland and Urogental System

Recommended Herb: Shilajit

Although not an herb in the traditional sense, Shilajit is the byproduct of thousands of different herbs because it is the solidified resin of prehistoric forests compacted under the weight of the Himalayas for eons of time. As such it is very grounding, building and rejuvenating, rich in minerals and other compounds that literally restore the body at a foundational level. In that sense, the root chakra is also foundational in the chakric system and helps us stay grounded energetically. Shilajit also works on a number of other systems, organs and glands in the body and has many other remarkable benefits that you can learn about in the in-depth article I’ve written on it here:consciouslifestylemag.com/shilajit-benefits-ancient-superfood as there is simply too much to go into for the scope of this article.

2. Sacral Chakra (Swadhisthana): Sexual Organs and Kidneys

Recommended Herb: Schizandra Berries


berriesSchizandra is an incredible herb with many positive effects in the body, but it is particularly well known for strengthening and tonifying the sexual organs in both men and women. As a mild diuretic, it is also cleansing of the various energetic pathways that run through this area of the body and is particularly nourishing to the kidneys, making it an excellent herb for the sacral chakra and healing any underlying imbalances therein.

3. Solar Plexus (Manipura): Digestive Tract, Intestines and Adrenal Glands

Recommended Herb: Pine Pollen

Manipura is in many ways the seat of power in the body both etherically and physically—our digestive system is responsible for turning the food we eat into the vital energy that runs our body. When the digestive system is weak, everything suffers. The third chakra is also the etheric-emotional seat of our self-confidence and sense of personal power. Correspondingly, when it is weak or there are imbalances in this area, it manifests as fear, worry and anxiety, as these emotions arise when we lack self-confidence. Thermal bio-scans of thousands of people in large-scale research studies at major universities have found these emotions (fear, worry and anxiety) are concentrated and most often experienced in the third chakra area.

4. Heart Chakra (Anahata): Heart and Lungs

Recommended Herb: Reishi Mushroom

7 Sacred Herbs for Activating and Harmonizing the Chakras - Reishi Mushrooms

In the Daoist tradition, Reishi is considered a supreme heart Qi tonic, meaning that it increases the flow of vital energy to the heart and strengthens it directly as a result. It is also calming and balancing to the nervous system, which helps with our overall emotional balance, of which the heart is the center in the body in many ways. Reishi is also a supreme ‘Shen’ tonic, which translates to herb that nourishes the spirit. As the Anahata chakra is the ‘gateway chakra’ to higher consciousness and the heart itself is one of the key intuitive centers of the body, Reishi is particularly nourishing and relevant as a tonic for this area. Reishi also increases blood flow to the heart and lungs, further supporting the organ systems underlying the heart chakra.

5. Throat Chakra (Vishuddhi): Thyroid Complex

Recommended Herb: Kelp/Seaweed

While there are many factors that influence thyroid health, perhaps the most pertinent is the supply of bioavailable iodine in the body. And there are few better sources of iodine than seaweeds. Rich in iodine and other important trace minerals, seaweeds supply the body with abundant raw nutritional materials that are hard to get and conspicuously lacking in modern western diets, even for those who eat quite healthfully. Iodine and the minerals in seaweed also strengthen the entire endocrine/glandular system as a whole, making it a great dietary addition for anyone doing regular energy or healing work.

6. Third Eye Chakra (Ajna): Pineal Gland, Brain

Recommended Herb: Gotu Kola

One of the premier herbs in the ancient Indian Ayurvedic system of holistic medicine is Gotu Kola, a powerful herb for the brain and related glands and systems. Gotu Kola enhances oxygen uptake to the brain specifically and to the body’s cells in general and has been shown to actually increase intelligence in long-term users. It has also been shown to enhance and harmonize trans-hemispheric communication in the brain, which is likely why it has been traditionally used by meditators.

7 Sacred Herbs for Activating and Harmonizing the Chakras - Gotu kola

The Hindus also consider it to be a powerful herb for balancing the pituitary gland and the crown chakra, essentially killing two birds with one stone. In that sense, the plant acts as a sort of ‘shortcut’ to help one access higher states of consciousness and awareness and is a key herb for harmonizing the brain and higher chakras.

7. Crown Chakra (Sahasrara): Pituitary Gland

Recommended Herb: Sage

I’m going to make a non-traditional recommendation here. Most know sage as the premier smudging herb, but it can also be taken internally and works in much the same way—to clear the etheric body and physical body of energetic blockages and imbalances, as well as destructive influences.

If you are interested to know more about chakra balancing with herbs read the  article click below.

7 Sacred Herbs for Activating and Harmonizing the Chakras

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Aloe Vera Benefits For Healing And Beauty

Aloe Vera Benefits For Healing And Beauty

Look at this amazing  Aloe Vera benefits

Aloe Vera benefits for healing, beauty and health
There are many cosmetic and medicinal value of aloe vera.
It’s helpful for healing inside.There are  lots of beauty and health
benefits of aloe vera.  Aloe vera is widely used in the cosmetics and
medicine  industries and people are using for various purpose.
Aloe vera is a traditional medicine used in  multipurpose skin
treatment. So I can tell you that it is a great herb for skin treatment.
It is widely used to reduce chafing of the nose. Aloe vera contains many
minerals suitable for our skin. It also helps us to reduce allergic reactions.
As a herb the importance of aloe vera beyond description. In this post, you
will learn about Aloe vera benefits. Aloe vera helps us from side effects of a
drug. I hope this post will help you to know all about Aloe Vera.

Aloe Vera Benefits

Although Aloe is about 99% water, the remaining 1% is extremely powerful and it is Aloe Verathought this is because the close to 100 ingredients work extremely well together (synergistically). Aloe vera contains many minerals vital to the growth process and healthy function of all the body’s systems. The ingredients in Aloe can be grouped into the following categories: Vitamins, Minerals, Sugars, Enzymes, Lignins, Amino Acids, Anthraquinones, Saponins, Fatty Acids, Salicylic Acid.

Each of these categories could be discussed at length in their own right regarding individual molecules and ongoing studies into their remarkable effects. Combined together it’s easy to see why Aloe Vera is such an effective healing plant.

Healing properties

Aloe is an excellent treatment for skin conditions such as burns and eczema. It is often reported that burns can be healed remarkably quickly and the pain reduced very quickly with topical application of Aloe Vera to the burn area. As well as applying topically, Aloe can also be taken internally so it is just as useful for internal epithelial tissue as it is for the skin. For example, mouth and stomach ulcers, nasal and sinuses, bowels, lungs and genital tracts. Aloe works on membranes and surfaces.

Is there Vitamin B12 in Aloe Vera?

It is often reported Aloe Vera is one of the only known natural vegetarian sources of Vitamin B12, however, it appears there are only trace amounts of B12 at best in Aloe Vera. What does seem to be the case is that taking Aloe vera at the same time as a Vitamin B12 supplement increases the absorption and bio-availability of the B12 to the body. The B vitamins range, along with Vitamin C, are all water soluble, whereas the rest of the vitamins are fat soluble. Aloe vera seems quite special in that it appears to also enhance the absorption of Vitamin E (fat soluble) as well as Vitamin B12, which suggests it can help absorb the full range of fat and water soluble vitamins. It would, therefore, be a great addition to your daily regime.

Aloe Vera Helps Immune System

Aloe also seems to be excellent at regulating the immune system (an immunomodulator). This means it can both stimulate the immune response for those with weakened immune systems either from existing conditions or post-illness fatigue. It can also calm the immune response, such as for hayfever where less immune reaction is beneficial. Various research studies are underway to explore the potential of the components to boost immunity and combat the HIV virus, and to treat certain types of cancer (particularly leukemia). It may even have a role to play in managing diabetes.

It is a general tonic for the immune system

Numerous studies worldwide indicate that it is a general tonic for the immune system, helping it to fight illness of all kinds. Over 200 worldwide scientific research papers have been published on the effects. The three main categories of research include anti-inflammatory, anti- bacterial, and anti-viral actions of the plant. The juice is said to soothe digestive tract irritations such as colitis, ulcers, and irritable bowel syndrome. It’s ability to encourage the release of pepsin (a gastric juice enzyme necessary for digestion) when the stomach is full is a possible reason for its ulcer-healing effects (Journal of the American Osteopathic Society, 1963, vol.62).

In 1994, the US Food and Drug Administration approved Aloe vera for the treatment of HIV. On-going studies worldwide show that taken in highly concentrated doses can stimulate the production of white blood cells that may help fight viruses and also tumors.

Aloe vera nutrients list

Aloe vera contains protein, calcium, magnesium, zinc, vitamins A and E and is naturally rich in:

Vitamin C which helps maintain tone of blood vessels and promotes good circulation and is essential to the health of the adrenal gland which supports our body in times of stress.

Amino acids which are chains of atoms constructing protein in our body.

Enzymes, which are the life-principle in every live, organic atom and molecule of natural raw food, rejuvenate aged tissues and promote healthy skin.

Germanium which is a mineral that some health authorities claim therapeutic benefits for: immunodeficiency, pain, cardiac disorders, circulatory disturbances and eye problems.

Aloe vera body cleansing juice

The juice is said to be one of the finest body cleansers, cleaning morbid matter from the stomach, liver, kidneys, spleen, bladder, and is considered the finest, known colon cleanser. Studies have shown that it is healing and soothing in the relief of indigestion, stomach distress and ulcers. People claim relief from arthritis, bladder and kidney infections; leg cramps, constipation, hemorrhoids, insomnia, and for vaginitis, it is said to be an excellent vaginal douche. An excellent internal tonic for energy and well being Aloe juice may add greatly to the strength of the food fed, digestive tract, skin, and overall good health and happiness.

Continue reading here >Aloe Vera (Aloe Barbadensis)

Breathing - Lose Weight By Proper Breathing

Breathing – Lose Weight By Proper Breathing

Breathe proper and lose weight!

You can stimulate the metabolism by proper breathing and accumulate the cells with

Breathing - Lose Weight By Proper Breathing
Breathing – Lose Weight By Proper    Breathing

oxygen.This sets a process in motion in

which the pounds decrease.


Lose Weight by Breathing first sounds like

diet magic but if we look closer it gets clear

how and why we can breathe us slim. The

key words to explain this phenomenon are

metabolism and oxygenation of the cells. If in stress we breathe shallow and short and the

breath goes in the lungs only to rib height . Our digestive organs need but breathing

massage in order to work optimally. The deeper our breaths into the abdomen , the more

energy is released there . The effect is, we digest the food better , have fewer cravings and

eat less.

Breath and Agni

The traditional Indian medicine Ayurveda speaks in this connection of the digestive fire ,

Agni , which is disturbed in many people. Through physical exercises and dietary changes

the fire is stimulated , the body comes into balance and obesity can be reduced. Yoga is a

way to learn the Slim – breathing and it can be practised at any time , anywhere.

You can lose weight by proper breathing

Breathing – Lose Weight By Proper Breathing
Breathing – Lose Weight By Proper Breathing

Slim Breath

Take advantage of every opportunity to check your

breathing. Provides every breath also the abdominal cavity ?

If not, close your eyes , take a deep breath through your

nose and let the air sink deep down to the belly button . In

this case, the abdomen is lifted .

When exhaling , the abdomen moves inward. Repeat this exercise at least five times.

Take a little break and observe how your breathing is changing. The Goal is to always

breathe deeply without consciously paying attention to it. Then the slim breathe will work

and you can lose weight by proper breathing





Gluten Free Millet – Health Benefits According To TCM

 Gluten Free Millet
Gluten Free       Millet

Gluten Free Millet – Health Benefits According To TCM

Millet is gluten free and was the first cereal in the history of mankind. In many parts of Africa and Asia millet still serves today as a staple food , while it is largely disappeared from the kitchens of the Western world. Golden Millet , many know the pistons only from bird cages , the most common  more related species are Teff and the coix seed (known as Yiyiren in Chinese medicinal herbs teaching) .

Millet harmonizes and supports the center  (The support of the digestive organs stomach, spleen and pancreas, the so-called “center” is always at the center of each dietary regulation. In TCM, the spleen is in contrast to Western medicine directly attributable to the digestive function.)

According to the Chinese Medicine grain has a total valuable property of the two functional groups spleen and stomach (together called”the center”) to strengthen and support their Qi .That means grain in comparison to many other foods with similar nutritional value is relatively easy to digest and the body allows a smooth and lasting energy supply.

For this reason, it is usually one of the first and most important concern of a nutritionist according to the TCM to bring its customers to use more high-quality grain. No easy task, as most of what finds its way into a modern kitchen in cereals is miles apart from the ideal of the ancient Chinese .

Particularly refined wheat flour has none of the positive attributes of cereal , but effects that threaten the long-term health . Due to the unnaturally high amount of gluten (whether whole grain or not)the modern wheat represents a heavy burden on the small intestine.This is true not just for people with celiac disease.

In the Chinese medicine  stresses the functional circuit spleen by dampness and stagnation. In addition, white flour destabilized by the high glycemic index blood sugar levels , which corresponds according to TCM, a weakening of the spleen by an excessively sweet taste. The result is high levels of insulin and sugar cravings .

Compared to this , millet acts almost like a miracle cure . Gluten free millet actually combines all the advantages of grain , which  Chinese medicine talks about.

A good gut feeling

More and more people complain of indigestion gamut: bloating, fullness and pressure feeling of incomplete or unsatisfactory defecation, constipation or loose stools . Over time we get used to but for many are the unpleasant feelings in the stomach and intestines a constant companion.

I want to commend it to all of these people, to try millet, cooked to taste with cooked vegetables , cooked fruit or eggs. Millet makes a literally really good gut feeling . In Chinese dietetics they say millet “harmonizes ” the Qi of the middle and makes sure that everything runs smoothly in the digestion , the stomach qi sinks and spleen qi ascends .

This function of the gluten free millet is very valuable, especially in the increasingly nervous related digestive disorders. For people with a weak digestive system millet should be as often as possible on the table , especially in the evening when the digestibility of food is important.

Millet makes you beautiful

Many women take millet capsules to strengthen skin, hair and nails. this is good ,because millet contains easily absorbable nutrients . Thanks to its high content of silica, iron , fluorine, zinc and B vitamins it is the richest mineral grain at all.

The Chinese know that millet strengthens spleen qi, strengthens the kidneys and nourishes the blood . Interesting  for problems with varicose veins , hemorrhoids, a lack of elasticity of blood vessels , susceptibility to disc problems and wrinkled skin .

The consolidation of the kidney is reflected in improved strength of teeth and bones. The blood finally provides a better supply of nutrients for skin , nails and hair. Millet may be swallowed for beauty, but better from the cooking pot and not from capsules .

In the recipe for the anti-wrinkle breakfast three foods are combined that make beautiful. Two of them , cooked apples and berries Goji always have been a beauty elixir in China and millet makes the trio complete .

Millet is particularly beneficial for women during and after menopause. Due to the blood – nourishing, firming the kidneys and cooling effect it is a good food for internal heat , thirst, blood pressure, agitation or insomnia .

 Gluten Free Millet
 Gluten Free Millet

How to cook millet ?

Nothing easier than that Millet should be rinsed before cooking with hot water. This improves both the taste and digestibility . Then add millet with two parts water in a pot and boil than reducing the heat to minimum and cover the pot . After about 20 minutes, millet is cooked.Cover and allow continued swelling after cooking for a few minutes.

Instead of the water broth , milk or diluted fruit juice can be used. Cooked millet keeps for 3 days in the refrigerator. If they dry out there , you can still give a little liquid when warming up .

Freshly cooked millet has a bit a metallic taste, but if millet is cooked warmed again or mixed, millet develops wonderful mild flavor. Organic millet tastes better.

Fast millet breakfast with banana and ginger

1 banana
1 cup cooked millet (cooked without salt )
½ teaspoon ginger
a few drops of lemon juice
a few raisins
Mash the banana add warm millet ,ginger and raisins

A Beauty Breakfast

1 apple (organic with skin)
1 handful Goji berries , washed and soaked in water
1 cup cooked millet (cooked without salt )
1 pinch of salt
little coconut oil

Cut the apple into slices and fry gently in a little coconut oil, then pour in 1-2 tbsp of water, simmer a few minutes until it is soft . Add the Goji berries , and let it cook for a moment, then stir in the millet and sweet with raisins or dates and serve.
This breakfast includes three of the most effective anti-wrinkle agent of TCM. A culinary Botox 🙂

More about > millet and TCM and > Ask Dr.Mao

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