Tag Archives: health

Aloe Vera Benefits For Healing And Beauty

Aloe Vera Benefits For Healing And Beauty

Look at this amazing  Aloe Vera benefits

Aloe Vera benefits for healing, beauty and health
There are many cosmetic and medicinal value of aloe vera.
It’s helpful for healing inside.There are  lots of beauty and health
benefits of aloe vera.  Aloe vera is widely used in the cosmetics and
medicine  industries and people are using for various purpose.
Aloe vera is a traditional medicine used in  multipurpose skin
treatment. So I can tell you that it is a great herb for skin treatment.
It is widely used to reduce chafing of the nose. Aloe vera contains many
minerals suitable for our skin. It also helps us to reduce allergic reactions.
As a herb the importance of aloe vera beyond description. In this post, you
will learn about Aloe vera benefits. Aloe vera helps us from side effects of a
drug. I hope this post will help you to know all about Aloe Vera.

Aloe Vera Benefits

Although Aloe is about 99% water, the remaining 1% is extremely powerful and it is Aloe Verathought this is because the close to 100 ingredients work extremely well together (synergistically). Aloe vera contains many minerals vital to the growth process and healthy function of all the body’s systems. The ingredients in Aloe can be grouped into the following categories: Vitamins, Minerals, Sugars, Enzymes, Lignins, Amino Acids, Anthraquinones, Saponins, Fatty Acids, Salicylic Acid.

Each of these categories could be discussed at length in their own right regarding individual molecules and ongoing studies into their remarkable effects. Combined together it’s easy to see why Aloe Vera is such an effective healing plant.

Healing properties

Aloe is an excellent treatment for skin conditions such as burns and eczema. It is often reported that burns can be healed remarkably quickly and the pain reduced very quickly with topical application of Aloe Vera to the burn area. As well as applying topically, Aloe can also be taken internally so it is just as useful for internal epithelial tissue as it is for the skin. For example, mouth and stomach ulcers, nasal and sinuses, bowels, lungs and genital tracts. Aloe works on membranes and surfaces.

Is there Vitamin B12 in Aloe Vera?

It is often reported Aloe Vera is one of the only known natural vegetarian sources of Vitamin B12, however, it appears there are only trace amounts of B12 at best in Aloe Vera. What does seem to be the case is that taking Aloe vera at the same time as a Vitamin B12 supplement increases the absorption and bio-availability of the B12 to the body. The B vitamins range, along with Vitamin C, are all water soluble, whereas the rest of the vitamins are fat soluble. Aloe vera seems quite special in that it appears to also enhance the absorption of Vitamin E (fat soluble) as well as Vitamin B12, which suggests it can help absorb the full range of fat and water soluble vitamins. It would, therefore, be a great addition to your daily regime.

Aloe Vera Helps Immune System

Aloe also seems to be excellent at regulating the immune system (an immunomodulator). This means it can both stimulate the immune response for those with weakened immune systems either from existing conditions or post-illness fatigue. It can also calm the immune response, such as for hayfever where less immune reaction is beneficial. Various research studies are underway to explore the potential of the components to boost immunity and combat the HIV virus, and to treat certain types of cancer (particularly leukemia). It may even have a role to play in managing diabetes.

It is a general tonic for the immune system

Numerous studies worldwide indicate that it is a general tonic for the immune system, helping it to fight illness of all kinds. Over 200 worldwide scientific research papers have been published on the effects. The three main categories of research include anti-inflammatory, anti- bacterial, and anti-viral actions of the plant. The juice is said to soothe digestive tract irritations such as colitis, ulcers, and irritable bowel syndrome. It’s ability to encourage the release of pepsin (a gastric juice enzyme necessary for digestion) when the stomach is full is a possible reason for its ulcer-healing effects (Journal of the American Osteopathic Society, 1963, vol.62).

In 1994, the US Food and Drug Administration approved Aloe vera for the treatment of HIV. On-going studies worldwide show that taken in highly concentrated doses can stimulate the production of white blood cells that may help fight viruses and also tumors.

Aloe vera nutrients list

Aloe vera contains protein, calcium, magnesium, zinc, vitamins A and E and is naturally rich in:

Vitamin C which helps maintain tone of blood vessels and promotes good circulation and is essential to the health of the adrenal gland which supports our body in times of stress.

Amino acids which are chains of atoms constructing protein in our body.

Enzymes, which are the life-principle in every live, organic atom and molecule of natural raw food, rejuvenate aged tissues and promote healthy skin.

Germanium which is a mineral that some health authorities claim therapeutic benefits for: immunodeficiency, pain, cardiac disorders, circulatory disturbances and eye problems.

Aloe vera body cleansing juice

The juice is said to be one of the finest body cleansers, cleaning morbid matter from the stomach, liver, kidneys, spleen, bladder, and is considered the finest, known colon cleanser. Studies have shown that it is healing and soothing in the relief of indigestion, stomach distress and ulcers. People claim relief from arthritis, bladder and kidney infections; leg cramps, constipation, hemorrhoids, insomnia, and for vaginitis, it is said to be an excellent vaginal douche. An excellent internal tonic for energy and well being Aloe juice may add greatly to the strength of the food fed, digestive tract, skin, and overall good health and happiness.

Continue reading here >Aloe Vera (Aloe Barbadensis)

Millet

Gluten Free Millet – Health Benefits According To TCM

 Gluten Free Millet
Gluten Free       Millet

Gluten Free Millet – Health Benefits According To TCM

Millet is gluten free and was the first cereal in the history of mankind. In many parts of Africa and Asia millet still serves today as a staple food , while it is largely disappeared from the kitchens of the Western world. Golden Millet , many know the pistons only from bird cages , the most common  more related species are Teff and the coix seed (known as Yiyiren in Chinese medicinal herbs teaching) .

Millet harmonizes and supports the center  (The support of the digestive organs stomach, spleen and pancreas, the so-called “center” is always at the center of each dietary regulation. In TCM, the spleen is in contrast to Western medicine directly attributable to the digestive function.)

According to the Chinese Medicine grain has a total valuable property of the two functional groups spleen and stomach (together called”the center”) to strengthen and support their Qi .That means grain in comparison to many other foods with similar nutritional value is relatively easy to digest and the body allows a smooth and lasting energy supply.

For this reason, it is usually one of the first and most important concern of a nutritionist according to the TCM to bring its customers to use more high-quality grain. No easy task, as most of what finds its way into a modern kitchen in cereals is miles apart from the ideal of the ancient Chinese .

Particularly refined wheat flour has none of the positive attributes of cereal , but effects that threaten the long-term health . Due to the unnaturally high amount of gluten (whether whole grain or not)the modern wheat represents a heavy burden on the small intestine.This is true not just for people with celiac disease.

In the Chinese medicine  stresses the functional circuit spleen by dampness and stagnation. In addition, white flour destabilized by the high glycemic index blood sugar levels , which corresponds according to TCM, a weakening of the spleen by an excessively sweet taste. The result is high levels of insulin and sugar cravings .

Compared to this , millet acts almost like a miracle cure . Gluten free millet actually combines all the advantages of grain , which  Chinese medicine talks about.

A good gut feeling

More and more people complain of indigestion gamut: bloating, fullness and pressure feeling of incomplete or unsatisfactory defecation, constipation or loose stools . Over time we get used to but for many are the unpleasant feelings in the stomach and intestines a constant companion.

I want to commend it to all of these people, to try millet, cooked to taste with cooked vegetables , cooked fruit or eggs. Millet makes a literally really good gut feeling . In Chinese dietetics they say millet “harmonizes ” the Qi of the middle and makes sure that everything runs smoothly in the digestion , the stomach qi sinks and spleen qi ascends .

This function of the gluten free millet is very valuable, especially in the increasingly nervous related digestive disorders. For people with a weak digestive system millet should be as often as possible on the table , especially in the evening when the digestibility of food is important.

Millet makes you beautiful

Many women take millet capsules to strengthen skin, hair and nails. this is good ,because millet contains easily absorbable nutrients . Thanks to its high content of silica, iron , fluorine, zinc and B vitamins it is the richest mineral grain at all.

The Chinese know that millet strengthens spleen qi, strengthens the kidneys and nourishes the blood . Interesting  for problems with varicose veins , hemorrhoids, a lack of elasticity of blood vessels , susceptibility to disc problems and wrinkled skin .

The consolidation of the kidney is reflected in improved strength of teeth and bones. The blood finally provides a better supply of nutrients for skin , nails and hair. Millet may be swallowed for beauty, but better from the cooking pot and not from capsules .

In the recipe for the anti-wrinkle breakfast three foods are combined that make beautiful. Two of them , cooked apples and berries Goji always have been a beauty elixir in China and millet makes the trio complete .

Millet is particularly beneficial for women during and after menopause. Due to the blood – nourishing, firming the kidneys and cooling effect it is a good food for internal heat , thirst, blood pressure, agitation or insomnia .

 Gluten Free Millet
 Gluten Free Millet

How to cook millet ?

Nothing easier than that Millet should be rinsed before cooking with hot water. This improves both the taste and digestibility . Then add millet with two parts water in a pot and boil than reducing the heat to minimum and cover the pot . After about 20 minutes, millet is cooked.Cover and allow continued swelling after cooking for a few minutes.

Instead of the water broth , milk or diluted fruit juice can be used. Cooked millet keeps for 3 days in the refrigerator. If they dry out there , you can still give a little liquid when warming up .

Freshly cooked millet has a bit a metallic taste, but if millet is cooked warmed again or mixed, millet develops wonderful mild flavor. Organic millet tastes better.

Fast millet breakfast with banana and ginger

1 banana
1 cup cooked millet (cooked without salt )
½ teaspoon ginger
a few drops of lemon juice
a few raisins
Mash the banana add warm millet ,ginger and raisins

A Beauty Breakfast

1 apple (organic with skin)
1 handful Goji berries , washed and soaked in water
1 cup cooked millet (cooked without salt )
1 pinch of salt
little coconut oil

Cut the apple into slices and fry gently in a little coconut oil, then pour in 1-2 tbsp of water, simmer a few minutes until it is soft . Add the Goji berries , and let it cook for a moment, then stir in the millet and sweet with raisins or dates and serve.
This breakfast includes three of the most effective anti-wrinkle agent of TCM. A culinary Botox 🙂

More about > millet and TCM and > Ask Dr.Mao

Click here For more healthy food Ideas 

  Click here  for beauty tips with millet 

organic food

Eat Healthy with Organic Foods

 Eat healthy organic food

eat healthy organic food

Whenever you go to the grocery store or supermarket to purchase fruits or vegetables, do you choose simply any produce or are you specific about getting organic foods? There is a distinction between the two and, after our discussion, you might decide that organic foods are the best way to go. Let’s take a look at the advantages of shopping for natural produce.

While each form of produce could look the same organic foods should be able to meet specific standards of production, including specific rising and processing conditions which are distinctive to foods that can be labeled organic. For crop foods, the organic foods can’t be grown utilizing any chemical pesticides, non-natural fertilizer, human waste fertilizer or sludge from sewage. They also cannot be processed utilizing ionizing radiation a process that kills bacteria, but that, some folks consider, is unsafe. Finally, the food can’t be genetically altered.

At one level, organic foods have been grown on small farms, notably those that have been family-owned and operated. In present times, however, natural foods are grown on bigger farms and are more available in most supermarkets, co-ops, and health food stores. Within the US, parts of Europe and Japan, the production of organic foods is currently federally regulated and in other countries, specific certification is required before these foods can be sold.

Organic foods can include fresh vegetables and fruits, which are not processed and are available straight from the growers by way of farmers markets, supermarkets, and roadside stands. Many of these products are only available at certain times of the year. One can even get natural eggs, dairy merchandise and meat of their fresh and unprocessed form.

free range chicken

free range chicken

Organic eggs are generally provided by free-range chickens and not from those kept in cages in big, egg factories.
Organic meats should not come from animals that have been treated with any growth hormones, steroids or antibiotics.
Processed natural foods may be found in the natural food section of the supermarket however typically more expensive than their conventional food counterparts. Processed natural foods can include canned products, ready items, frozen produce and even snack foods.

In reality, processed natural foods may only include a certain share of natural ingredients. In Australia, for example, a food may be labeled natural if it contains no less than ninety-five% natural ingredients. In different international locations, however, the percentage may be less than that. Even so, those non-natural ingredients must be free of synthetic food additives and no part of the food may be processed utilizing chemical ripening strategies, genetic modification or irradiation. In some cases, the organic food must be made utilizing vitality-saving strategies and packaged in recyclable or biodegradable materials.

It’s not all the time straightforward to find out whether or not your food is really organic. It is advisable to purchase straight from an organic farmer to make sure the food is organic. More recently, however, foods which are natural may be identified by governmental labeling, stating that the food is certified organic.

Because of the safety and wholesomeness of organic foods, you might wish to do you and your loved ones a favor by buying only natural products. The organic food tastes excellent and you are sure you’re getting a product that can’t be dangerous to you.

For more information about health and wellness click the link below.If you are interested in your health and well-being I am sure you will like it.

Click here Be total well

Get 25-50% off your favorite healthy, natural products when you shop @ThriveMKT. Check it out: thrivemarket.com

Spooky But Healthy and Sweet Vegan Recipes For Halloween

healthy organic food

Eating Healthy Foods – Organic Food Benefits

Organic Food Benefits

There’s a good probability that you have seen an organic food aisle at one in your local grocery stores. In reality, you’ll have even driven by a farmers market the place organic foods was sold. Sadly, if you are like many People, there is a good chance that you just kept right on walking or driving by. This is because many people are not eating healthy organic foods,

eating healthy organic food

eating healthy organic food

Even though natural foods usually are not consumed by nearly all People, they nonetheless are extremely recommended for people, in reality, many aware people who are eating healthy foods swear by them. Many claim that eating organic meals helps to maintain lifelong well-being and happiness. Natural food consumption has increased in recognition through the years and that increase continues to rise at a steady pace. In case you are interested in eating organic food, but when you’ve not done so before, you might be wondering what the benefits are. If that’s the case, please keep reading on.

When it comes to organic meals and their advantages, you can find a lot of benefits. For starters, did you know that organic food will help the environment? They’ll and it is a point that many don’t consider at first. Farmers who put pesticides in their fields and on their products aren’t only placing shoppers at risk, but the environment at risk as well. Depending on which pesticides and different chemicals are used, the soil and different nearby areas are being polluted. By eating healthy organic food, you’re offering a small, but a helping hand to assist protect the environment.

Another unique profit to eating organic that many people don’t think of instantly is the support that is given to organic farmers and organic food manufacturers. Right now, the number of organic food manufacturers is sort of small and lots of are small to medium sized businesses. The same may be mentioned for farmers. The decision for many farmers and companies to go organic may be troublesome and risky. Subsequently, by buying organic food, especially vegetables and fruits, you may take comfort in realizing that you are helping many small to medium sized farmers and organic food companies keep in business.

Eating healthy organic food can even help to enhance your body and health. In reality, organic meals could possibly help cleanse or detoxify your body from harmful chemicals. Once you start eating healthy foods that are not polluted with pesticides and different chemicals, your body will expel the current toxins from your body. Which means that your body should to be clean, chemical free, and pesticide free after a period of time. Of course, do not forget that you wish to keep healthy. For that reason, when you determine to start eating healthy organic food, try to keep doing so. In case you are a parent, among the best ways to make sure that your child has a good and healthy life is to get them started on eating healthy organic foods as early as possible.

Another one of the many advantages to eating organic food is the higher quality. In reality, many people claim that organic meals tastes much better. One reason why farmers claim to use doubtlessly harmful pesticides and chemicals is to kill bacteria. While this does sound like a good suggestion, the micro organism that may be current when vegetables and fruits grow isn’t necessarily bad. In reality, some say that it helps to grow in a right way. This, apparently, in turn helps to provide higher results, which makes better tasting, extra pure food.

As you may see, there an a variety of benefits to eating healthy organic foods. In reality, the above talked about advantages are only a few of the various explanation why eating organic meals should to be given a close examination. If you need extra data on eating healthy organic food, together with the benefits of eating them, consider talking with a knowledgeable nutritionist. If you are interested in detoxifying your body from chemicals and eating healthy food, have a look and

click here for more information Super Nutrition Academy

Get 25-50% off your favorite healthy, natural products when you shop @ThriveMKT. Check it out: thrivemarket.com

Spooky But Healthy and Sweet Vegan Recipes For Halloween