What kind of workout routine are you used to? Do you often hit the gym to shed off your extra fat?
Or are you more comfortable to work your out of overweight inside of your own home? For sure you
might have already heard about Pilates and what it does for the body.
In the recent years it has become a powerful name and people are curious and want to perform this exercise method.
Yoga and Pilates are related in one or one other because their focus is both in the
direction of the coordination and balance of the mind, body, and the spirit.
Each of them wants to find the proper smooth movements, breathing exercises, and a good posture to develop a graceful and lean body.
Pilates is nowadays being performed by many people who want to form their six pack abs.
The Real Deal with Pilates
Yoga focuses more on the poses that train the mind and then tone the body.Pilates works more on the physical conditioning, because of this many professional ballerinas and athletes incorporate Pilates into their fitness programs.
Do you know that the very first Pilates students have been patients? In fact, Joseph Pilates was working as a post World War nurse. He developed this method for helping the patients in strengthening their stabilizer muscle which is supposed to support the spinal column. Deep breathing was taught at the exercise and was regularly repeated.
Getting Started with Pilates Exercise
How do you start with any of the Pilates exercises? The True Pilates or the original form is up to now being a part of the learners in many of the exclusive and private salons everywhere around the globe.
Following the intellectual property lawsuit which was filed in the United States federal court, the term Pilates itself became generic and has been pronounced to be freely used and accessible for those who intend to use it.
The right procedure for performing Pilates includes taking a class with a professional instructor. The certified teacher has to simply finish at least 300 hours of Pilates training from a reputable institution. DVDs and other instructional movies are available so you can buy them.
The beginners are trained to start by knowing the six main principles of concentration, centering, control, breathing, precision, and then flow, for about six weeks. The body will develop the muscle memory and precision and smoothness of the movements will follow.
As you get used to the whole process, you will improve your current intensity, add to the resistance, and then try more different variations. Do not stick to the basics. You have to apply some varieties to your workout.
Repeat the instructions over and over again and make sure to follow every detail that your trainer teaches you.Soon you will notice that the six pack abs that you have been longing for are step by step developing for your body.
“Pilates is the only exercise program that has changed my body and made me feel great.” – Jamie Lee Curtis
“Now [after doing Pilates], I have muscles of steel and could easily deal with giving birth.” – Hugh Grant
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Health Benefits of Pilates
1. Increases flexibility
2. Strengthens muscles
3. Improves overall health
4. Refreshes your body and mind
5. Increases body awareness
6. Builds power, strength, and endurance
7. Improves posture
8. Gives flat abdominals and a strong back
9. Increases Energy
10. Promotes Weight Loss
11. Eases back pain
12. Improves muscle elasticity and joint mobility
Continue reading here > Pilates exercises: Benefits of core strengthening workouts
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Read also >Being Well Needs Exercise – Josef Pilates