Breathe proper and lose weight!
You can stimulate the metabolism by proper breathing and accumulate the cells with oxygen. This sets a process in motion in which the pounds decrease.
Lose Weight by Breathing first sounds like diet magic but if we look closer it gets clear how and why we can breathe us slim. The keywords to explain this phenomenon are the metabolism and oxygenation of the cells. If in stress we breathe shallow and short and the breath goes in the lungs only to rib height.
Our digestive organs need but breathing massage in order to work optimally. The deeper our breaths into the abdomen, the more energy is released there. The effect is, we digest the food better, have fewer cravings and eat less.
Breath and Agni
The traditional Indian medicine Ayurveda speaks in this connection of the digestive fire, Agni, which is disturbed in many people. Through physical exercises and dietary changes the fire is stimulated, the body comes into balance and obesity can be reduced. Yoga is a way to learn the Slim – breathing and it can be practiced at any time, anywhere.
You can lose weight by proper breathing
Slim Breath
Take advantage of every opportunity to check your breathing. Provides every breath also the abdominal cavity? If not, close your eyes, take a deep breath through your nose and let the air sink deep down to the belly button. In this case, the abdomen is lifted.
When exhaling, the abdomen moves inward. Repeat this exercise at least five times. Take a little break and observe how your breathing is changing. The Goal is to always breathe deeply without consciously paying attention to it. Then the slim breathe will work and you can lose weight by proper breathing
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Live happy, slim, and free of food addictions.
Be Total Well 